Sat 3rd Dec 2022 at 4:18pm by PhatButFit

Walk > General

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Time
25:39
Miles
1.10
Min/mi
23:19
Stride(cm)
59
Cals
136
Cadence
117
BPM
102
%MHR
53.5
B/mi
2381
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:01(15:01/km) 99/110bpm [1487b/km] 78cal 45/68rpm 4/5.41kmph
2) 0.76km - 10:38(13:56/km) 106/118bpm [1477b/km] 58cal 45/64rpm 4.31/5.58kmph

15:01 10:38

Pace

26%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	93 88-100	2602	119 114-128	2/2
0.13	3:01	1:16	20:17	97 92-101	1967	122 114-128	0/2
0.19	4:46	1:45	27:54	104 97-110	2902	118 110-122	0/2
0.25	6:26	1:40	26:44	102 99-107	2727	116 110-128	1/1
0.31	7:44	1:18	20:55	104 102-107	2176	120 116-124	2/1
0.38	9:09	1:24	22:30	102 99-105	2295	115 106-124	1/2
0.44	10:29	1:20	21:24	95 90-104	2034	118 110-120	1/1
0.50	11:44	1:15	20:00	89 86-93	1780	119 114-128	2/0
0.56	13:41	1:57	31:08	98 91-107	3052	118 106-124	2/0
0.63	15:06	1:25	22:47	104 96-108	2369	111 98-120	2/0
0.69	17:01	1:55	30:41	106 99-117	3252	114 106-120	1/1
0.75	18:21	1:20	21:19	109 103-116	2324	118 110-126	0/0
0.81	19:32	1:11	18:50	104 98-110	1959	119 112-128	0/2
0.88	20:52	1:20	21:17	101 96-106	2150	115 112-120	1/1
0.94	22:09	1:17	20:31	102 99-105	2093	117 114-120	1/0
1.00	23:24	1:16	20:10	108 101-113	2178	118 114-122	2/0
1.06	24:35	1:11	18:59	111 107-115	2107	115 108-118	1/0
1.10	25:39	1:04	32:26	110 106-116	3567	120 120-120	1/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:50	21:47	More
1km	14:01	22:34	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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