Sat 3rd Dec 2022 at 10:35am by JCB

Walk > General

  • Time
    1:15:42
  • Miles
    0.51
  • Min/mi
    2:28:26
  • Stride(cm)
    9
  • Cals
    329
  • Cadence
    119
  • BPM
    93
  • %MHR
    55
  • B/mi
    13872
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 1:15:42(1:32:07/km) 95/137bpm [8751b/km] 329cal 0.65/5.41kmph
1:15:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 7:55 7:55 2:06:35 91 74-104 11519
0.13 18:34 10:39 2:50:23 71 52-94 12098
0.19 29:06 10:32 2:48:38 81 59-96 13659
0.25 37:02 7:56 2:06:49 89 66-109 11287
0.31 46:18 9:16 2:28:20 108 95-130 16020
0.38 55:44 9:26 2:30:58 98 88-110 14794
0.44 1:04:47 9:03 2:24:44 111 92-125 16066
0.50 1:14:30 9:43 2:35:28 106 88-135 16479
0.51 1:15:42 1:12 1:53:14 105 103-107 11889

Heart

93/135max
  • Show Beats/Mile

Cadence

119 (170 max) Stride Length: 9cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 7:33 2:01:28 More
200m 16:19 2:11:18 More
400m 34:52 2:20:16 More
800m 1:13:50 2:28:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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