Fri 2nd Dec 2022 at 4:38pm by rprince
Run > General
-
Time
9:21
-
Miles
1.01
-
Min/mi
9:15
-
Pacing
98%
-
WAVA
42.29
-
Stride(cm)
103
-
Cals
145
-
Cadence
168
-
BPM
142
-
%MHR
83.2
-
B/mi
1317
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 140/151bpm [811b/km] 88cal 10.36/10.85kmph
2) 0.62km - 3:33(5:45/km) 149/158bpm [856b/km] 57cal 10.44/10.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
125 98-137 |
1204 |
167 160-172 |
0/1 |
0.13 |
1:11 |
35 |
9:20 |
139 137-141 |
1297 |
170 166-174 |
1/0 |
0.19 |
1:45 |
34 |
8:59 |
139 137-142 |
1249 |
168 166-170 |
0/1 |
0.25 |
2:21 |
36 |
9:35 |
139 137-141 |
1333 |
168 166-170 |
0/2 |
0.31 |
2:55 |
35 |
9:15 |
142 139-144 |
1314 |
169 166-170 |
0/1 |
0.38 |
3:30 |
35 |
9:18 |
143 141-144 |
1331 |
169 168-170 |
1/1 |
0.44 |
4:04 |
34 |
8:56 |
144 141-147 |
1287 |
168 166-170 |
1/0 |
0.50 |
4:38 |
34 |
9:12 |
142 139-145 |
1306 |
168 166-170 |
1/0 |
0.56 |
5:14 |
36 |
9:34 |
142 141-145 |
1358 |
166 164-168 |
1/0 |
0.63 |
5:49 |
35 |
9:16 |
147 143-151 |
1361 |
166 164-170 |
1/0 |
0.69 |
6:23 |
34 |
9:05 |
146 140-150 |
1325 |
166 164-170 |
0/0 |
0.75 |
6:57 |
35 |
9:12 |
142 139-148 |
1307 |
167 164-170 |
0/1 |
0.81 |
7:33 |
35 |
9:25 |
148 146-149 |
1395 |
166 164-166 |
1/0 |
0.88 |
8:07 |
34 |
9:11 |
153 148-156 |
1404 |
168 166-170 |
0/2 |
0.94 |
8:43 |
36 |
9:29 |
156 153-158 |
1478 |
168 166-170 |
0/1 |
1.00 |
9:17 |
35 |
9:13 |
153 152-154 |
1409 |
167 164-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
33.34% |
More |
800m |
4:35 |
9:13 |
37.95% |
More |
1km |
5:44 |
9:14 |
39.71% |
More |
Mile |
9:17 |
9:17 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
42.42 |
5km |
32:47 |
10:33 |
40.68 |
5M |
55:46 |
11:09 |
38.81 |
10km |
1:11:05 |
11:26 |
38.03 |
10M |
2:00:55 |
12:06 |
36.92 |
Half |
2:43:28 |
12:29 |
35.84 |
20M |
4:22:10 |
13:07 |
35.41 |
Mara |
5:54:25 |
13:32 |
34.93 |
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