Fri 2nd Dec 2022 at 4:38pm by rprince

Run > General

  • Time
    9:21
  • Miles
    1.01
  • Min/mi
    9:15
  • Pacing
    98%
  • WAVA
    42.29
  • Stride(cm)
    103
  • Cals
    145
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1317
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 140/151bpm [811b/km] 88cal 10.36/10.85kmph
2) 0.62km - 3:33(5:45/km) 149/158bpm [856b/km] 57cal 10.44/10.61kmph
5:47 3:33

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 125 98-137 1204 167 160-172 0/1
0.13 1:11 35 9:20 139 137-141 1297 170 166-174 1/0
0.19 1:45 34 8:59 139 137-142 1249 168 166-170 0/1
0.25 2:21 36 9:35 139 137-141 1333 168 166-170 0/2
0.31 2:55 35 9:15 142 139-144 1314 169 166-170 0/1
0.38 3:30 35 9:18 143 141-144 1331 169 168-170 1/1
0.44 4:04 34 8:56 144 141-147 1287 168 166-170 1/0
0.50 4:38 34 9:12 142 139-145 1306 168 166-170 1/0
0.56 5:14 36 9:34 142 141-145 1358 166 164-168 1/0
0.63 5:49 35 9:16 147 143-151 1361 166 164-170 1/0
0.69 6:23 34 9:05 146 140-150 1325 166 164-170 0/0
0.75 6:57 35 9:12 142 139-148 1307 167 164-170 0/1
0.81 7:33 35 9:25 148 146-149 1395 166 164-166 1/0
0.88 8:07 34 9:11 153 148-156 1404 168 166-170 0/2
0.94 8:43 36 9:29 156 153-158 1478 168 166-170 0/1
1.00 9:17 35 9:13 153 152-154 1409 167 164-172 0/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m, Flat prediction 9:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 33.34% More
800m 4:35 9:13 37.95% More
1km 5:44 9:14 39.71% More
Mile 9:17 9:17 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 42.42
5km 32:47 10:33 40.68
5M 55:46 11:09 38.81
10km 1:11:05 11:26 38.03
10M 2:00:55 12:06 36.92
Half 2:43:28 12:29 35.84
20M 4:22:10 13:07 35.41
Mara 5:54:25 13:32 34.93

Bespoke Fields

Cadence
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