Fri 2nd Dec 2022 at 10:21pm by SimonW

Walk > General

  • Time
    33:05
  • Miles
    0.69
  • Min/mi
    47:57
  • Stride(cm)
    32
  • Cals
    167
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    4410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 33:05(47:40/m) 92/115bpm [4386b/mi] 167cal 53/78rpm 1.26/0mph
33:05

Pace

19% 9% 9% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:42 108 105-115 1804 109 100-156
0.13 2:35 1:32 24:34 109 100-115 2677 104 100-112
0.19 3:46 1:11 18:55 101 97-105 1911 102 98-104
0.25 5:05 1:19 21:04 99 94-104 2085 101 96-108
0.31 6:20 1:16 20:10 103 95-107 2078 105 98-110
0.38 7:41 1:21 21:37 101 98-103 2184 104 100-112
0.44 8:58 1:16 20:21 98 96-99 1995 106 100-120
0.50 10:19 1:21 21:35 98 96-106 2116 102 94-104
0.56 11:36 1:17 20:34 100 98-106 2057 101 92-104
0.63 19:50 8:14 2:11:38 93 80-109 12242 115 92-122
0.69 30:46 10:57 2:55:05 82 69-102 14357 120 118-120
0.69 33:04 2:18 5:58:18 82 74-96 29380 120 120-120

Heart

92/115max
  • Show Beats/Mile

Cadence

106 (156 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:18 More
800m 10:15 20:36 More
1km 19:05 30:42 More

Predictions

Dist Time Per Mile
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