Sat 3rd Dec 2022 at 10:22am by Mark J 🇳🇿

Run > Easy

Follow User
0 👍

Time
32:18
Miles
3.41
Min/mi
9:28
Pacing
94%
WAVA
51.81
Stride(cm)
104
Cals
332
Cadence
164
BPM
123
%MHR
71.7
B/mi
1169
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 2:00(6:46/km) 95/110bpm [643b/km] 16cal
2) 1km - 5:52(5:52/km) 115/122bpm [674b/km] 57cal
3) 1km - 5:47(5:47/km) 121/125bpm [700b/km] 57cal
4) 1km - 5:53(5:53/km) 127/132bpm [746b/km] 62cal
5) 1km - 5:44(5:44/km) 133/139bpm [764b/km] 64cal
6) 0.83km - 4:56(5:58/km) 134/137bpm [800b/km] 55cal
7) 0.34km - 2:00(5:57/km) 131/134bpm [780b/km] 20cal
8) 0.02km - 6(4:32/km) 128/128bpm [581b/km] 1cal

2:00 5:52 5:47 5:53 5:44 4:56 2:00 6

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	87 66-105	988	158 110-174	0/6
0.25	2:40	1:15	9:57	108 105-111	1074	158 156-160	2/2
0.38	3:53	1:14	9:49	110 108-114	1079	159 158-160	0/4
0.50	5:04	1:10	9:24	115 113-117	1081	162 158-164	0/4
0.63	6:13	1:09	9:16	117 115-122	1084	163 160-166	0/5
0.75	7:22	1:09	9:10	121 120-122	1110	165 164-166	0/4
0.88	8:30	1:08	9:03	121 120-123	1095	165 162-166	0/4
1.00	9:39	1:09	9:15	122 120-123	1128	165 164-166	0/4
1.13	10:48	1:08	9:08	123 121-125	1123	165 164-166	0/3
1.25	11:59	1:11	9:26	120 115-124	1132	165 158-166	0/5
1.38	13:10	1:11	9:31	121 118-124	1152	165 162-166	0/4
1.50	14:21	1:11	9:29	121 118-125	1147	167 166-168	1/5
1.63	15:36	1:15	10:02	127 123-131	1274	164 160-168	1/2
1.75	16:45	1:09	9:10	127 126-130	1164	165 164-166	3/2
1.88	17:54	1:09	9:12	127 125-128	1169	165 164-166	0/2
2.00	19:05	1:11	9:29	128 127-129	1214	165 162-166	1/2
2.13	20:16	1:10	9:23	132 130-134	1238	165 164-166	4/1
2.25	21:25	1:09	9:12	136 133-138	1252	166 164-166	4/1
2.38	22:34	1:09	9:16	133 131-135	1232	166 164-168	2/1
2.50	23:41	1:07	9:00	132 131-133	1187	166 166-166	2/0
2.63	24:51	1:09	9:15	132 131-134	1221	165 164-166	3/0
2.75	26:01	1:11	9:24	134 133-135	1260	165 162-166	2/0
2.88	27:13	1:11	9:29	133 132-135	1261	164 162-166	3/0
3.00	28:23	1:11	9:25	134 128-137	1263	165 162-166	4/0
3.13	29:37	1:14	9:51	135 133-136	1331	163 162-164	4/0
3.25	30:50	1:13	9:40	132 131-133	1277	162 160-164	4/1
3.38	32:03	1:13	9:47	132 130-134	1291	162 160-164	2/2
3.40	32:19	16	8:55	128 128-129	1142	162 162-162	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 49m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	9:25
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.4	32:16	9:29
Walk	0.2	111	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.98%	More
800m	4:33	9:08	44.49%	More
1km	5:41	9:09	46.30%	More
Mile	9:14	9:14	48.40%	More
5k	29:10	9:23	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:16	9:25	51.99
5M	48:28	9:42	51.21
10km	1:01:01	9:49	50.84
10M	1:41:02	10:06	50.79
Half	2:14:31	10:16	50.12
20M	3:30:39	10:32	50.72
Mara	4:40:28	10:42	50.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry