Sat 3rd Dec 2022 at 10:22am by Mark J 🇳🇿
Run > Easy
-
Time
32:18
-
Miles
3.41
-
Min/mi
9:28
-
Pacing
94%
-
WAVA
51.81
-
Stride(cm)
104
-
Cals
332
-
Cadence
164
-
BPM
123
-
%MHR
71.7
-
B/mi
1169
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 2:00(6:46/km) 95/110bpm [643b/km] 16cal
2) 1km - 5:52(5:52/km) 115/122bpm [674b/km] 57cal
3) 1km - 5:47(5:47/km) 121/125bpm [700b/km] 57cal
4) 1km - 5:53(5:53/km) 127/132bpm [746b/km] 62cal
5) 1km - 5:44(5:44/km) 133/139bpm [764b/km] 64cal
6) 0.83km - 4:56(5:58/km) 134/137bpm [800b/km] 55cal
7) 0.34km - 2:00(5:57/km) 131/134bpm [780b/km] 20cal
8) 0.02km - 6(4:32/km) 128/128bpm [581b/km] 1cal
2:00 5:52 5:47 5:53 5:44 4:56 2:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
87 66-105 |
988 |
158 110-174 |
0/6 |
0.25 |
2:40 |
1:15 |
9:57 |
108 105-111 |
1074 |
158 156-160 |
2/2 |
0.38 |
3:53 |
1:14 |
9:49 |
110 108-114 |
1079 |
159 158-160 |
0/4 |
0.50 |
5:04 |
1:10 |
9:24 |
115 113-117 |
1081 |
162 158-164 |
0/4 |
0.63 |
6:13 |
1:09 |
9:16 |
117 115-122 |
1084 |
163 160-166 |
0/5 |
0.75 |
7:22 |
1:09 |
9:10 |
121 120-122 |
1110 |
165 164-166 |
0/4 |
0.88 |
8:30 |
1:08 |
9:03 |
121 120-123 |
1095 |
165 162-166 |
0/4 |
1.00 |
9:39 |
1:09 |
9:15 |
122 120-123 |
1128 |
165 164-166 |
0/4 |
1.13 |
10:48 |
1:08 |
9:08 |
123 121-125 |
1123 |
165 164-166 |
0/3 |
1.25 |
11:59 |
1:11 |
9:26 |
120 115-124 |
1132 |
165 158-166 |
0/5 |
1.38 |
13:10 |
1:11 |
9:31 |
121 118-124 |
1152 |
165 162-166 |
0/4 |
1.50 |
14:21 |
1:11 |
9:29 |
121 118-125 |
1147 |
167 166-168 |
1/5 |
1.63 |
15:36 |
1:15 |
10:02 |
127 123-131 |
1274 |
164 160-168 |
1/2 |
1.75 |
16:45 |
1:09 |
9:10 |
127 126-130 |
1164 |
165 164-166 |
3/2 |
1.88 |
17:54 |
1:09 |
9:12 |
127 125-128 |
1169 |
165 164-166 |
0/2 |
2.00 |
19:05 |
1:11 |
9:29 |
128 127-129 |
1214 |
165 162-166 |
1/2 |
2.13 |
20:16 |
1:10 |
9:23 |
132 130-134 |
1238 |
165 164-166 |
4/1 |
2.25 |
21:25 |
1:09 |
9:12 |
136 133-138 |
1252 |
166 164-166 |
4/1 |
2.38 |
22:34 |
1:09 |
9:16 |
133 131-135 |
1232 |
166 164-168 |
2/1 |
2.50 |
23:41 |
1:07 |
9:00 |
132 131-133 |
1187 |
166 166-166 |
2/0 |
2.63 |
24:51 |
1:09 |
9:15 |
132 131-134 |
1221 |
165 164-166 |
3/0 |
2.75 |
26:01 |
1:11 |
9:24 |
134 133-135 |
1260 |
165 162-166 |
2/0 |
2.88 |
27:13 |
1:11 |
9:29 |
133 132-135 |
1261 |
164 162-166 |
3/0 |
3.00 |
28:23 |
1:11 |
9:25 |
134 128-137 |
1263 |
165 162-166 |
4/0 |
3.13 |
29:37 |
1:14 |
9:51 |
135 133-136 |
1331 |
163 162-164 |
4/0 |
3.25 |
30:50 |
1:13 |
9:40 |
132 131-133 |
1277 |
162 160-164 |
4/1 |
3.38 |
32:03 |
1:13 |
9:47 |
132 130-134 |
1291 |
162 160-164 |
2/2 |
3.40 |
32:19 |
16 |
8:55 |
128 128-129 |
1142 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
3.4 |
32:16 |
9:29 |
Walk |
0.2 |
111 |
0 |
3 |
13:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.98% |
More |
800m |
4:33 |
9:08 |
44.49% |
More |
1km |
5:41 |
9:09 |
46.30% |
More |
Mile |
9:14 |
9:14 |
48.40% |
More |
5k |
29:10 |
9:23 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.77 |
5km |
29:16 |
9:25 |
51.99 |
5M |
48:28 |
9:42 |
51.21 |
10km |
1:01:01 |
9:49 |
50.84 |
10M |
1:41:02 |
10:06 |
50.79 |
Half |
2:14:31 |
10:16 |
50.12 |
20M |
3:30:39 |
10:32 |
50.72 |
Mara |
4:40:28 |
10:42 |
50.79 |
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