Fri 2nd Dec 2022 at 8:25pm by AndersSchm
Run > Treadmill
-
Time
47:02
-
Miles
5.02
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
47.27
-
Stride(cm)
96
-
Cals
483
-
Cadence
179
-
BPM
141
-
%MHR
71.3
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 137/150bpm [1559b/mi] 62cal 5.27/6.2mph
2) 1m - 9:16(9:16/m) 137/144bpm [1269b/mi] 104cal 6.48/6.99mph
3) 1m - 8:45(8:45/m) 144/150bpm [1261b/mi] 109cal 6.85/7.18mph
4) 1m - 8:47(8:47/m) 139/150bpm [1222b/mi] 98cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 147/157bpm [1275b/mi] 109cal 6.92/7.14mph
6) 0.02m - 10(8:33/m) 142/143bpm [1215b/mi] 1cal 7.01/7.01mph
11:23 9:16 8:45 8:47 8:41 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:56 |
123 75-148 |
1591 |
167 126-198 |
0.50 |
6:12 |
2:58 |
11:51 |
146 139-150 |
1730 |
176 174-178 |
0.75 |
8:54 |
2:43 |
10:50 |
143 140-148 |
1550 |
175 172-180 |
1.00 |
11:22 |
2:28 |
9:51 |
139 130-144 |
1369 |
177 174-180 |
1.25 |
13:48 |
2:26 |
9:43 |
134 129-140 |
1302 |
180 178-184 |
1.50 |
16:07 |
2:20 |
9:18 |
138 132-143 |
1284 |
182 180-186 |
1.75 |
18:26 |
2:18 |
9:13 |
136 128-144 |
1253 |
180 176-184 |
2.00 |
20:38 |
2:12 |
8:49 |
140 137-143 |
1234 |
179 178-182 |
2.25 |
22:49 |
2:11 |
8:46 |
142 138-147 |
1244 |
182 178-184 |
2.50 |
25:00 |
2:11 |
8:45 |
145 136-148 |
1268 |
184 182-186 |
2.75 |
27:13 |
2:12 |
8:50 |
148 144-150 |
1306 |
183 178-186 |
3.00 |
29:23 |
2:10 |
8:42 |
142 138-146 |
1235 |
179 178-184 |
3.25 |
31:32 |
2:09 |
8:37 |
142 131-148 |
1223 |
179 178-182 |
3.50 |
51:05 |
19:33 +17:21
|
1:18:12 |
138 84-147 |
10792 |
178 130-186 |
3.75 |
53:21 |
2:16 |
9:03 |
131 101-142 |
1185 |
180 178-184 |
4.00 |
55:31 |
2:10 |
8:40 |
145 142-151 |
1257 |
185 182-188 |
4.25 |
57:41 |
2:10 |
8:39 |
150 147-151 |
1298 |
186 182-188 |
4.50 |
59:51 |
2:10 |
8:40 |
150 131-157 |
1299 |
186 182-190 |
4.75 |
1:02:01 |
2:10 |
8:40 |
146 142-148 |
1264 |
182 180-186 |
5.00 |
1:04:12 |
2:11 |
8:44 |
142 138-147 |
1239 |
178 176-180 |
5.02 |
1:04:22 |
10 |
8:56 |
142 139-143 |
1268 |
166 134-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.47% |
More |
800m |
4:16 |
8:35 |
41.95% |
More |
1km |
5:21 |
8:36 |
43.75% |
More |
Mile |
8:39 |
8:39 |
46.34% |
More |
5k |
28:49 |
9:16 |
47.31% |
More |
5 miles |
1:04:02 |
12:48 |
34.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.18 |
5km |
28:17 |
9:06 |
48.20 |
5M |
46:50 |
9:22 |
47.27 |
10km |
58:58 |
9:29 |
46.83 |
10M |
1:37:39 |
9:46 |
46.67 |
Half |
2:10:00 |
9:55 |
45.99 |
20M |
3:23:35 |
10:11 |
46.53 |
Mara |
4:31:03 |
10:21 |
46.60 |
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