Fri 2nd Dec 2022 at 8:25pm by AndersSchm

Run > Treadmill

  • Time
    47:02
  • Miles
    5.02
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    47.27
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    179
  • BPM
    141
  • %MHR
    71.3
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 137/150bpm [1559b/mi] 62cal 5.27/6.2mph
2) 1m - 9:16(9:16/m) 137/144bpm [1269b/mi] 104cal 6.48/6.99mph
3) 1m - 8:45(8:45/m) 144/150bpm [1261b/mi] 109cal 6.85/7.18mph
4) 1m - 8:47(8:47/m) 139/150bpm [1222b/mi] 98cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 147/157bpm [1275b/mi] 109cal 6.92/7.14mph
6) 0.02m - 10(8:33/m) 142/143bpm [1215b/mi] 1cal 7.01/7.01mph
11:23 9:16 8:45 8:47 8:41 10

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 12:56 123 75-148 1591 167 126-198
0.50 6:12 2:58 11:51 146 139-150 1730 176 174-178
0.75 8:54 2:43 10:50 143 140-148 1550 175 172-180
1.00 11:22 2:28 9:51 139 130-144 1369 177 174-180
1.25 13:48 2:26 9:43 134 129-140 1302 180 178-184
1.50 16:07 2:20 9:18 138 132-143 1284 182 180-186
1.75 18:26 2:18 9:13 136 128-144 1253 180 176-184
2.00 20:38 2:12 8:49 140 137-143 1234 179 178-182
2.25 22:49 2:11 8:46 142 138-147 1244 182 178-184
2.50 25:00 2:11 8:45 145 136-148 1268 184 182-186
2.75 27:13 2:12 8:50 148 144-150 1306 183 178-186
3.00 29:23 2:10 8:42 142 138-146 1235 179 178-184
3.25 31:32 2:09 8:37 142 131-148 1223 179 178-182
3.50 51:05 19:33 +17:21 1:18:12 138 84-147 10792 178 130-186
3.75 53:21 2:16 9:03 131 101-142 1185 180 178-184
4.00 55:31 2:10 8:40 145 142-151 1257 185 182-188
4.25 57:41 2:10 8:39 150 147-151 1298 186 182-188
4.50 59:51 2:10 8:40 150 131-157 1299 186 182-190
4.75 1:02:01 2:10 8:40 146 142-148 1264 182 180-186
5.00 1:04:12 2:11 8:44 142 138-147 1239 178 176-180
5.02 1:04:22 10 8:56 142 139-143 1268 166 134-180

Heart

141/157max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 96cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 36.47% More
800m 4:16 8:35 41.95% More
1km 5:21 8:36 43.75% More
Mile 8:39 8:39 46.34% More
5k 28:49 9:16 47.31% More
5 miles 1:04:02 12:48 34.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 47.18
5km 28:17 9:06 48.20
5M 46:50 9:22 47.27
10km 58:58 9:29 46.83
10M 1:37:39 9:46 46.67
Half 2:10:00 9:55 45.99
20M 3:23:35 10:11 46.53
Mara 4:31:03 10:21 46.60
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