Fri 2nd Dec 2022 at 8:36pm by davidmcn

Walk > General

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Time
22:18
Miles
1.23
Min/mi
18:08
Stride(cm)
75
Cals
104
Cadence
119
BPM
99
%MHR
55.3
B/mi
1794
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 96/129bpm [1100b/km] 57cal 5.24/6.55kmph
2) 0.98km - 10:51(11:02/km) 95/133bpm [1048b/km] 47cal 5.44/6.75kmph

11:27 10:51

Pin Map

0mi in 0

Pace

30%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	101 77-121	1913	120 118-126	0/0
0.13	2:13	1:02	16:31	108 105-110	1784	121 114-124	81/1
0.19	3:17	1:04	16:57	100 87-110	1695	120 112-122	7/9
0.25	4:19	1:03	16:43	102 99-103	1705	120 116-122	0/1
0.31	5:28	1:09	18:20	97 95-102	1779	119 116-122	13/0
0.38	6:40	1:12	19:14	98 87-108	1884	115 114-118	15/9
0.44	7:55	1:15	19:56	107 90-129	2134	118 118-118	2/10
0.50	9:08	1:13	19:22	102 78-123	1975	-	0/0
0.56	10:20	1:12	19:18	74 69-78	1428	-	0/0
0.63	11:32	1:12	19:08	74 69-77	1415	-	0/0
0.69	12:41	1:10	18:34	67 65-72	1244	-	0/0
0.75	13:52	1:11	18:52	112 75-132	2113	118 118-118	0/0
0.81	15:01	1:09	18:31	95 92-98	1760	118 118-118	0/0
0.88	16:08	1:06	17:43	87 78-96	1542	120 112-126	0/0
0.94	17:15	1:07	17:50	93 91-95	1658	122 120-124	30/9
1.00	18:08	53	14:14	96 95-98	1366	119 116-122	21/51
1.06	19:14	1:06	17:41	105 102-109	1857	122 118-126	56/0
1.13	20:17	1:03	16:40	104 103-105	1734	118 114-122	2/45
1.19	21:15	58	15:30	101 96-103	1566	120 118-124	5/6
1.23	22:19	1:04	23:52	98 94-100	2339	112 106-118	7/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 45.0%	18:19
20 7.4%	17:03
See your biggest climbs

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:31	17:08	More
1km	10:51	17:27	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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