Fri 2nd Dec 2022 at 8:36pm by Mr. K.

Bike > General

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Time
13:40
Miles
1.71
Mph
7.5
Cals
146
BPM
137
%MHR
80.4
B/mi
1099
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 13:40(7:59/m) 137/165bpm [1095b/mi] 146cal 7.51/13.73mph

13:40

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.79	95 92-97	984	71/0
0.13	1:05	26	8.76	98 93-114	671	0/0
0.19	1:29	25	9.12	138 118-150	908	0/1
0.25	1:54	25	9.13	149 146-151	979	0/1
0.31	2:19	25	8.95	153 150-156	1026	0/1
0.38	2:45	26	8.78	150 144-155	1026	0/0
0.44	3:10	25	8.95	143 142-145	959	0/0
0.50	3:34	25	9.13	146 144-150	960	0/0
0.56	3:59	25	9.04	151 148-155	1002	1/0
0.63	4:24	25	8.95	149 147-156	999	2/0
0.69	4:51	26	8.53	150 142-151	1056	2/0
0.75	5:20	29	7.72	153 142-157	1189	3/0
0.81	5:57	37	6.06	159 152-164	1574	2/0
0.88	6:33	36	6.32	161 159-164	1528	2/1
0.94	7:00	28	8.17	157 155-159	1153	0/0
1.00	7:32	32	7.05	154 152-158	1310	0/0
1.06	7:59	27	8.43	157 156-158	1117	0/4
1.13	8:17	18	12.39	157 156-159	760	0/4
1.19	8:36	19	12.07	155 154-159	770	0/2
1.25	8:57	21	10.73	155 153-162	867	0/0
1.31	9:23	27	8.44	163 162-165	1159	0/0
1.38	9:54	31	7.33	150 145-164	1227	3/0
1.44	10:28	34	6.55	142 136-145	1300	0/0
1.50	23:49	13:21 +12:42	0.28	124 117-137	26482	1/0
1.56	24:34	45	5.04	112 98-117	1334	1/0
1.63	25:11	37	6.13	97 95-99	949	2/0
1.69	25:53	43	5.29	100 94-106	1134	1/0
1.71	26:21	28	3.08	108 102-112	2106	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	3:19	6:40	More
1km	4:10	6:42	More
Mile	7:02	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:51	8:53
20km	1:51:52	9:00
15 miles	2:16:34	9:06
20 miles	3:05:16	9:16
40km	3:53:15	9:23
25 miles	3:54:42	9:23
42km	4:05:38	9:25
50 miles	8:09:19	9:47
56 miles	9:11:47	9:51
100 miles	17:00:12	10:12
112 miles	19:10:25	10:16

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