Fri 2nd Dec 2022 at 7:52pm by Fairs

Walk > General

Follow User
0 👍

Time
27:19
Miles
1.10
Min/mi
24:50
Stride(cm)
64
Cals
136
Cadence
102
BPM
93
%MHR
50.7
B/mi
2318
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 93/107bpm [2344b/mi] 125cal 35/54rpm
2) 0.1m - 2:07(20:15/m) 95/98bpm [1924b/mi] 11cal 46/55rpm

25:12 2:07

Pin Map

0mi in 0

Pace

56%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	83 80-85	2211	97 90-102	2/3
0.13	3:30	1:50	29:23	86 79-92	2527	101 94-108	1/1
0.19	5:11	1:41	26:52	88 82-93	2364	103 98-106	0/6
0.25	6:55	1:44	27:38	93 87-102	2571	97 88-104	1/2
0.31	8:27	1:33	24:46	98 94-101	2427	102 100-104	3/0
0.38	10:15	1:48	28:47	95 90-99	2735	97 88-104	2/1
0.44	11:57	1:41	26:59	90 86-93	2429	105 100-108	1/2
0.50	14:17	2:21	37:32	93 89-96	3490	100 92-104	0/2
0.56	15:47	1:30	23:53	91 88-94	2173	102 98-106	0/2
0.63	17:23	1:36	25:35	91 86-97	2329	103 98-106	0/3
0.69	18:42	1:20	21:15	90 89-93	1912	103 94-108	1/2
0.75	20:03	1:21	21:30	96 92-101	2064	105 100-108	0/3
0.81	21:21	1:18	20:50	102 99-107	2125	103 96-106	2/1
0.88	22:40	1:18	20:54	104 100-107	2174	103 92-108	4/0
0.94	23:51	1:11	18:58	99 97-104	1877	104 102-106	2/1
1.00	25:12	1:22	21:48	100 97-103	2180	105 102-108	2/1
1.06	26:30	1:17	20:37	96 93-98	1979	104 100-106	0/3
1.10	27:20	50	19:45	94 94-95	1856	101 98-104	0/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:28	21:02	More
1km	13:28	21:40	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry