Fri 2nd Dec 2022 at 5:27pm by davidmcn

Cross > Stretching

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Time
1:17:05
Miles
0.81
Min/mi
1:35:10
Cals
180
Cadence
118
BPM
76
%MHR
42.6
B/mi
7249
Asc(m)
40
Surface
Road

Notes & Comments

Simplistic Mobility Method - test/exercise/retest
Split Summary
===
1) 1.31km - 1:17:05(58:45/km) 74/108bpm [4348b/km] 180cal 58/61rpm 1.02/4kmph

1:17:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:22	62 48-79	2999	118 118-118	112/6
0.13	10:17	7:16	1:56:14	68 58-78	7904	118 118-118	19/28
0.19	16:40	6:22	1:41:59	75 64-87	7649	-	15/31
0.25	23:29	6:50	1:49:13	72 62-83	7863	-	19/18
0.31	32:11	8:42	2:19:09	71 62-80	9879	-	19/17
0.38	38:11	6:00	1:36:01	80 62-98	7682	118 118-118	43/33
0.44	44:48	6:37	1:45:55	66 42-90	6991	117 116-118	35/29
0.50	47:25	2:37	41:45	55 45-64	2296	-	19/12
0.56	51:03	3:38	58:07	81 57-98	4708	-	32/31
0.63	58:04	7:01	1:52:21	76 60-89	8539	118 118-118	22/23
0.69	1:09:08	11:03 +3:50	2:56:56	87 70-102	15393	118 118-118	32/33
0.75	1:22:32	13:24 +7:33	3:34:26	88 69-107	18870	118 118-118	24/29
0.81	1:28:15	5:43	1:31:36	82 68-98	7511	118 116-118	38/34

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:56	1:08:09	More
800m	45:27	1:31:26	More
1km	57:26	1:32:27	More

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