Thu 1st Dec 2022 at 1:10pm by Whiskymurray

Walk > General

Follow User
0 👍

Time
53:52
Miles
1.52
Min/mi
35:26
Stride(cm)
39
Cals
257
Cadence
117
BPM
92
%MHR
53.5
B/mi
3244
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 93/103bpm [1134b/km] 71cal 59/63rpm
2) 1km - 16:30(16:30/km) 93/105bpm [1534b/km] 88cal 42/65rpm
3) 0.44km - 25:11(57:29/km) 88/107bpm [5058b/km] 98cal 7/79rpm

12:11 16:30 25:11

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	86 71-98	1895	111 102-120	3/2
0.13	2:39	1:17	20:27	90 86-93	1840	119 116-120	3/1
0.19	3:53	1:13	19:33	93 87-99	1817	119 114-124	2/2
0.25	5:05	1:12	19:14	93 89-98	1789	120 116-122	4/2
0.31	6:16	1:12	19:06	90 89-92	1718	121 120-122	1/1
0.38	7:30	1:14	19:45	98 95-103	1935	118 114-120	0/2
0.44	8:41	1:11	18:54	95 93-96	1795	118 116-122	2/2
0.50	9:53	1:12	19:04	92 89-95	1755	119 118-122	2/3
0.56	11:03	1:10	18:45	94 93-97	1762	120 118-124	4/1
0.63	12:15	1:12	19:11	95 94-96	1822	120 118-124	2/2
0.69	18:07	5:52	1:33:55	90 80-97	8453	117 108-126	1/4
0.75	19:21	1:14	19:49	98 91-105	1942	119 114-124	3/2
0.81	20:31	1:10	18:38	96 95-96	1789	119 118-120	1/4
0.88	21:41	1:09	18:27	92 88-98	1697	119 118-122	2/3
0.94	22:50	1:09	18:29	96 95-98	1774	119 118-120	1/2
1.00	24:08	1:18	20:46	93 90-97	1931	117 114-120	3/3
1.06	25:18	1:11	18:50	93 92-94	1752	119 116-120	4/1
1.13	26:29	1:11	18:52	97 95-100	1830	118 116-120	2/5
1.19	27:39	1:10	18:33	96 93-101	1782	122 120-130	1/1
1.25	28:49	1:11	18:53	99 94-101	1870	119 114-124	2/3
1.31	30:01	1:11	19:03	97 94-98	1848	120 118-130	3/2
1.38	34:05	4:04	1:05:00	96 86-107	6240	110 82-132	3/1
1.44	50:17	16:12	4:19:20	88 77-102	22821	112 96-128	2/2
1.50	53:23	3:06	49:34	83 75-87	4114	102 82-158	1/3
1.52	53:53	30	33:14	86 85-86	2858	114 114-114	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:19	18:44	More
1km	11:41	18:48	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry