Fri 2nd Dec 2022 at 12:26pm by Loggerhead

Walk > General

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Time
12:42
Miles
0.60
Min/mi
21:10
Stride(cm)
61
Cals
95
Cadence
126
BPM
104
%MHR
61
B/mi
2207
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:42(21:14/m) 110/142bpm [2336b/mi] 95cal 63/69rpm 2.83/3.57mph

12:42

Pace

21%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	90 66-106	1901	125 116-134	5/0
0.13	2:32	1:13	19:21	102 99-105	1973	127 120-134	2/2
0.19	3:44	1:12	19:15	101 99-102	1945	126 124-128	3/5
0.25	4:59	1:15	19:54	105 101-108	2090	129 116-132	7/3
0.31	1:10:00	1:05:02 +1:06:45	17:20:30	95 66-121	98848	127 116-138	20/5
0.38	1:14:15	4:14	1:07:45	116 114-118	7859	126 122-130	0/5
0.44	1:15:58	1:44	27:43	118 115-121	3271	127 120-130	2/8
0.50	1:17:19	1:20	21:25	127 114-140	2720	126 124-130	0/8
0.56	1:18:37	1:19	20:57	124 121-127	2599	126 124-128	5/0
0.60	1:19:30	53	24:42	125 124-126	3087	121 116-124	2/1

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	1:13:24	2:27:40	More

Predictions

Dist	Time	Per Mile

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