Fri 2nd Dec 2022 at 3:53pm by SamR

Walk > General

  • Time
    2:19:31
  • Miles
    5.78
  • Min/mi
    24:08
  • Stride(cm)
    58
  • Cals
    498
  • Cadence
    116
  • BPM
    109
  • %MHR
    55.8
  • B/mi
    2626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 108/130bpm [2199b/mi] 88cal 61/72rpm 2.95/0mph
2) 1m - 25:15(25:15/m) 109/132bpm [2751b/mi] 90cal 57/79rpm 2.38/0mph
3) 1m - 24:14(24:14/m) 105/127bpm [2544b/mi] 80cal 56/78rpm 2.48/0mph
4) 1m - 22:33(22:33/m) 110/119bpm [2481b/mi] 81cal 58/68rpm 2.66/0mph
5) 1m - 21:45(21:45/m) 111/131bpm [2415b/mi] 80cal 58/67rpm 2.76/0mph
6) 0.78m - 25:22(32:24/m) 108/132bpm [3499b/mi] 79cal 58/68rpm 1.85/0mph
20:21 25:15 24:14 22:33 21:45 25:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:48 5:48 23:12 116 105-129 2691 115 100-128
0.50 11:03 5:15 21:01 106 99-114 2227 122 98-132
0.75 15:46 4:43 18:50 103 96-112 1940 126 118-144
1.00 20:22 4:36 18:24 106 99-116 1951 126 118-136
1.25 25:03 4:41 18:44 113 106-118 2117 121 114-124
1.50 29:39 4:36 18:26 110 101-120 2028 123 114-132
1.75 36:31 6:52 27:29 111 98-130 3050 113 88-154
2.00 45:36 9:05 36:20 105 84-120 3815 105 82-128
2.25 52:02 6:25 25:41 102 94-111 2620 111 96-120
2.50 57:48 5:46 23:04 104 93-125 2398 118 98-156
2.75 1:04:08 6:20 25:21 109 99-122 2763 107 98-114
3.00 1:09:50 5:42 22:49 104 95-110 2373 111 102-122
3.25 1:15:31 5:41 22:45 110 99-119 2503 115 100-136
3.50 1:21:14 5:43 22:51 110 102-118 2514 112 98-120
3.75 1:27:13 5:59 23:57 109 100-117 2610 115 108-122
4.00 1:32:23 5:10 20:40 109 100-114 2253 119 110-124
4.25 1:37:16 4:52 19:29 109 100-119 2123 119 104-134
4.50 1:42:57 5:41 22:45 114 109-122 2594 109 98-122
4.75 1:49:42 6:45 27:01 111 95-131 2998 119 114-124
5.00 1:54:09 4:27 17:47 112 103-126 1992 117 106-128
5.25 1:58:58 4:49 19:17 114 102-130 2199 122 110-130
5.50 2:05:00 6:02 24:07 117 109-125 2821 115 98-128
5.75 2:17:26 12:26 49:43 106 86-132 5270 106 90-118
5.78 2:19:31 2:05 1:03:10 90 82-98 5685 -

Heart

109/132max
  • Show Beats/Mile

Cadence

116 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:59 18:04 More
1km 11:29 18:29 More
Mile 18:30 18:30 More
5k 1:11:43 23:05 More

Predictions

Dist Time Per Mile
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