Fri 2nd Dec 2022 at 3:53pm by SamR
Walk > General
-
Time
2:19:31
-
Miles
5.78
-
Min/mi
24:08
-
Stride(cm)
58
-
Cals
498
-
Cadence
116
-
BPM
109
-
%MHR
55.8
-
B/mi
2626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:21(20:21/m) 108/130bpm [2199b/mi] 88cal 61/72rpm 2.95/0mph
2) 1m - 25:15(25:15/m) 109/132bpm [2751b/mi] 90cal 57/79rpm 2.38/0mph
3) 1m - 24:14(24:14/m) 105/127bpm [2544b/mi] 80cal 56/78rpm 2.48/0mph
4) 1m - 22:33(22:33/m) 110/119bpm [2481b/mi] 81cal 58/68rpm 2.66/0mph
5) 1m - 21:45(21:45/m) 111/131bpm [2415b/mi] 80cal 58/67rpm 2.76/0mph
6) 0.78m - 25:22(32:24/m) 108/132bpm [3499b/mi] 79cal 58/68rpm 1.85/0mph
20:21 25:15 24:14 22:33 21:45 25:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:48 |
5:48 |
23:12 |
116 105-129 |
2691 |
115 100-128 |
0.50 |
11:03 |
5:15 |
21:01 |
106 99-114 |
2227 |
122 98-132 |
0.75 |
15:46 |
4:43 |
18:50 |
103 96-112 |
1940 |
126 118-144 |
1.00 |
20:22 |
4:36 |
18:24 |
106 99-116 |
1951 |
126 118-136 |
1.25 |
25:03 |
4:41 |
18:44 |
113 106-118 |
2117 |
121 114-124 |
1.50 |
29:39 |
4:36 |
18:26 |
110 101-120 |
2028 |
123 114-132 |
1.75 |
36:31 |
6:52 |
27:29 |
111 98-130 |
3050 |
113 88-154 |
2.00 |
45:36 |
9:05 |
36:20 |
105 84-120 |
3815 |
105 82-128 |
2.25 |
52:02 |
6:25 |
25:41 |
102 94-111 |
2620 |
111 96-120 |
2.50 |
57:48 |
5:46 |
23:04 |
104 93-125 |
2398 |
118 98-156 |
2.75 |
1:04:08 |
6:20 |
25:21 |
109 99-122 |
2763 |
107 98-114 |
3.00 |
1:09:50 |
5:42 |
22:49 |
104 95-110 |
2373 |
111 102-122 |
3.25 |
1:15:31 |
5:41 |
22:45 |
110 99-119 |
2503 |
115 100-136 |
3.50 |
1:21:14 |
5:43 |
22:51 |
110 102-118 |
2514 |
112 98-120 |
3.75 |
1:27:13 |
5:59 |
23:57 |
109 100-117 |
2610 |
115 108-122 |
4.00 |
1:32:23 |
5:10 |
20:40 |
109 100-114 |
2253 |
119 110-124 |
4.25 |
1:37:16 |
4:52 |
19:29 |
109 100-119 |
2123 |
119 104-134 |
4.50 |
1:42:57 |
5:41 |
22:45 |
114 109-122 |
2594 |
109 98-122 |
4.75 |
1:49:42 |
6:45 |
27:01 |
111 95-131 |
2998 |
119 114-124 |
5.00 |
1:54:09 |
4:27 |
17:47 |
112 103-126 |
1992 |
117 106-128 |
5.25 |
1:58:58 |
4:49 |
19:17 |
114 102-130 |
2199 |
122 110-130 |
5.50 |
2:05:00 |
6:02 |
24:07 |
117 109-125 |
2821 |
115 98-128 |
5.75 |
2:17:26 |
12:26 |
49:43 |
106 86-132 |
5270 |
106 90-118 |
5.78 |
2:19:31 |
2:05 |
1:03:10 |
90 82-98 |
5685 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:30 |
18:30 |
More |
5k |
1:11:43 |
23:05 |
More |
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