Fri 2nd Dec 2022 at 5:34pm by GlennR

Walk > General

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Time
18:34
Miles
0.74
Min/mi
25:05
Stride(cm)
58
Cals
113
Cadence
111
BPM
97
%MHR
56
B/mi
2431
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:00(25:45/m) 97/111bpm [2497b/mi] 99cal 40/60rpm 2.33/3.53mph
2) 0.12m - 2:34(22:06/m) 97/102bpm [2143b/mi] 14cal 37/57rpm 2.72/3.15mph

16:00 2:34

Pin Map

0mi in 0

Pace

17%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	92 89-96	1961	111 98-116	3/1
0.13	2:36	1:16	20:10	95 91-98	1915	111 106-112	2/2
0.19	3:44	1:08	18:15	91 86-97	1661	111 108-114	1/2
0.25	4:55	1:11	19:04	91 87-94	1734	113 108-120	1/2
0.31	7:53	2:57	47:16	94 80-111	4443	109 86-116	0/0
0.38	19:16	11:23 +8:18	3:02:11	99 82-108	18037	110 98-114	2/4
0.44	20:42	1:26	23:00	104 101-108	2391	110 92-116	2/4
0.50	21:58	1:16	20:10	101 98-105	2036	110 108-116	2/1
0.56	23:08	1:10	18:42	100 96-103	1869	110 108-112	3/0
0.63	24:22	1:14	19:44	100 95-102	1973	110 108-114	1/1
0.69	25:38	1:16	20:19	99 96-102	2011	111 106-114	2/1
0.74	26:52	1:14	24:42	95 92-99	2347	109 104-112	1/4

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	21:40	43:36	More
1km	24:11	38:55	More

Predictions

Dist	Time	Per Mile

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