Fri 2nd Dec 2022 at 4:15pm by yeltzdan

Run > General

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Time
1:29:49
Miles
12.02
Min/mi
7:28
Pacing
96%
WAVA
67.43
Stride(cm)
125
Cals
1106
Cadence
172
BPM
140
%MHR
74.7
B/mi
1044
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/149bpm [1053b/mi] 60cal 7.46/7.87mph
2) 1m - 7:37(7:37/m) 137/144bpm [1043b/mi] 93cal 7.88/8.16mph
3) 1m - 7:33(7:33/m) 135/151bpm [1018b/mi] 97cal 7.95/8.18mph
4) 1m - 7:34(7:34/m) 136/147bpm [1028b/mi] 97cal 7.93/8.39mph
5) 1m - 7:30(7:30/m) 136/146bpm [1021b/mi] 92cal 7.99/8.16mph
6) 1m - 7:27(7:27/m) 142/157bpm [1057b/mi] 99cal 8.06/8.25mph
7) 1m - 7:27(7:27/m) 137/156bpm [1021b/mi] 84cal 8.05/8.27mph
8) 1m - 7:26(7:26/m) 137/149bpm [1019b/mi] 85cal 8.07/8.31mph
9) 1m - 7:23(7:23/m) 145/156bpm [1072b/mi] 99cal 8.12/8.45mph
10) 1m - 7:13(7:13/m) 146/156bpm [1054b/mi] 96cal 8.31/9.66mph
11) 1m - 7:16(7:16/m) 150/161bpm [1089b/mi] 101cal 8.27/8.5mph
12) 1m - 7:12(7:12/m) 151/160bpm [1088b/mi] 102cal 8.33/8.5mph
13) 0.02m - 9(7:07/m) 144/145bpm [1025b/mi] 1cal 8.43/8.39mph

8:02 7:37 7:33 7:34 7:30 7:27 7:27 7:26 7:23 7:13 7:16 7:12 9

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	121 60-149	986	172 164-178	16/12
1.00	8:02	3:58	7:55	139 133-146	1101	172 156-180	25/2
1.50	11:51	3:49	7:38	134 127-143	1023	171 166-176	1/24
2.00	15:39	3:48	7:36	139 134-144	1056	174 170-184	15/4
2.50	19:25	3:46	7:32	139 121-150	1047	172 166-178	16/3
3.00	23:11	3:47	7:33	130 121-140	982	171 166-180	5/11
3.50	26:57	3:46	7:32	139 131-147	1047	172 166-176	14/10
4.00	30:45	3:48	7:36	133 123-147	1010	171 168-176	6/12
4.50	34:33	3:48	7:36	138 130-145	1048	172 168-180	13/8
5.00	38:15	3:42	7:25	133 124-145	986	170 166-174	6/14
5.50	41:58	3:43	7:26	138 125-156	1026	173 168-180	9/16
6.00	45:42	3:44	7:28	146 135-156	1090	171 168-176	18/7
6.50	49:25	3:43	7:26	135 123-142	1003	171 164-180	3/27
7.00	53:09	3:44	7:28	138 123-156	1031	171 162-184	11/18
7.50	56:51	3:42	7:24	138 133-145	1021	172 168-176	6/10
8.00	1:00:36	3:44	7:28	138 129-148	1031	171 166-176	7/13
8.50	1:04:19	3:43	7:27	143 132-151	1065	172 168-176	13/11
9.00	1:08:00	3:41	7:22	147 135-156	1083	173 170-178	14/9
9.50	1:11:40	3:40	7:20	146 133-156	1071	172 168-178	11/10
10.00	1:15:13	3:33	7:07	145 135-151	1031	173 166-182	10/12
10.50	1:18:51	3:38	7:16	146 132-158	1061	173 166-190	13/13
11.00	1:22:29	3:38	7:15	153 139-161	1110	175 166-180	23/10
11.50	1:26:07	3:38	7:17	152 142-156	1107	174 170-178	15/12
12.00	1:29:41	3:34	7:08	149 136-160	1062	174 168-182	13/15
12.02	1:29:50	9	7:28	144 144-144	1075	170 168-172	0/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 53m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	8:06
25 1.9%	7:35
18 4.1%	7:15
13 3.4%	7:26
12 1.9%	7:17
11 5.0%	7:35
See your biggest climbs

Cadence

172 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12	1:29:50	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.43%	More
800m	3:31	7:04	56.12%	More
1km	4:25	7:06	58.24%	More
Mile	7:10	7:10	60.85%	More
5k	22:30	7:14	66.00%	More
5 miles	36:32	7:18	66.22%	More
10k	45:35	7:20	66.31%	More
10 miles	1:14:02	7:24	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:24	6:53	69.37
5M	35:27	7:05	68.24
10km	44:38	7:11	67.71
10M	1:13:54	7:23	67.62
Half	1:38:24	7:31	66.69
20M	2:34:05	7:42	67.48
Mara	3:25:09	7:50	67.59

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