Fri 2nd Dec 2022 at 5:21pm by cloc

Walk > General

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Time
14:44
Miles
1.00
Min/mi
14:44
Stride(cm)
85
Cals
79
Cadence
128
BPM
82
%MHR
40.5
B/mi
1204
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 80/102bpm [744b/km] 54cal 62/68rpm
2) 0.61km - 5:26(8:55/km) 85/98bpm [758b/km] 25cal 61/69rpm

9:18 5:26

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	75 68-91	1184	122 118-126	3/2
0.13	1:56	56	15:02	95 90-102	1428	125 122-130	2/1
0.19	2:50	54	14:25	88 82-102	1268	130 126-132	0/1
0.25	3:43	54	14:22	79 73-87	1135	130 128-132	0/2
0.31	4:38	55	14:39	71 67-78	1040	131 128-136	0/3
0.38	5:33	54	14:26	79 76-82	1141	130 126-132	1/1
0.44	6:28	56	14:49	80 77-83	1186	128 124-132	2/0
0.50	10:55	4:27 +3:24	1:11:13	75 69-79	5341	124 114-128	0/1
0.56	11:51	56	14:55	76 69-83	1134	126 122-132	3/1
0.63	12:45	54	14:22	80 77-85	1149	130 124-136	1/3
0.69	13:37	52	13:46	80 74-85	1102	131 126-136	2/1
0.75	14:29	52	13:50	85 76-91	1176	130 128-132	3/0
0.81	15:23	54	14:30	92 85-98	1335	131 128-134	2/0
0.88	16:17	54	14:30	87 82-91	1262	131 128-132	2/0
0.94	17:13	56	14:49	86 81-89	1274	126 122-132	1/2
1.00	18:08	55	14:51	82 73-90	1218	126 102-138	2/4

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:08	14:21	More
1km	12:28	20:04	More

Predictions

Dist	Time	Per Mile

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