Fri 2nd Dec 2022 at 4:49pm by teapothouse

Bike > General

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Time
27:29
Miles
5.11
Mph
11.2
Cals
267
BPM
120
%MHR
69.9
B/mi
647
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 99/112bpm [435b/km] 30cal
2) 1km - 3:59(3:59/km) 115/130bpm [458b/km] 37cal
3) 1km - 3:37(3:37/km) 123/136bpm [444b/km] 37cal
4) 1km - 3:30(3:30/km) 112/133bpm [393b/km] 28cal
5) 1km - 2:20(2:20/km) 133/136bpm [309b/km] 27cal
6) 1km - 2:56(2:56/km) 135/143bpm [395b/km] 35cal
7) 1km - 2:52(2:52/km) 129/134bpm [369b/km] 31cal
8) 1km - 2:37(2:37/km) 133/140bpm [347b/km] 30cal
9) 0.23km - 1:16(5:35/km) 124/131bpm [692b/km] 12cal

4:24 3:59 3:37 3:30 2:20 2:56 2:52 2:37 1:16

Pace

10%

11%

12%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	93 84-96	469	1/2
0.50	3:22	2:06	7.13	99 91-106	833	3/1
0.75	5:26	2:04	7.25	106 99-112	877	2/3
1.00	6:44	1:18	11.61	116 108-130	599	2/4
1.25	8:24	1:41	8.95	120 108-129	805	5/3
1.50	9:54	1:29	10.07	125 115-133	745	2/1
1.75	11:29	1:36	9.39	124 108-136	792	8/0
2.00	12:31	1:01	14.69	115 112-117	470	5/2
2.25	14:30	1:59	7.55	106 89-119	843	0/5
2.50	15:32	1:02	14.47	122 112-133	506	0/4
2.75	16:26	54	16.62	133 131-136	480	3/1
3.00	17:24	58	15.43	132 128-135	513	1/3
3.25	18:33	1:09	13.07	126 117-133	578	2/1
3.50	19:37	1:04	14.08	137 129-141	584	2/2
3.75	20:51	1:14	12.24	141 133-143	691	5/0
4.00	22:06	1:15	11.95	130 126-133	653	1/4
4.25	23:09	1:03	14.24	126 123-130	531	1/5
4.50	24:14	1:05	13.84	133 126-139	577	4/1
4.75	25:15	1:00	14.92	134 131-140	539	4/2
5.00	26:21	1:06	13.58	131 124-135	579	3/5
5.11	27:29	1:08	5.95	123 117-130	1241	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:59	3:59	More
5k	14:13	4:35	More
5 miles	26:16	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:47	5:51
15 miles	1:29:27	5:58
20 miles	2:02:37	6:08
40km	2:35:35	6:16
25 miles	2:36:35	6:16
42km	2:44:08	6:17
50 miles	5:34:43	6:42
56 miles	6:18:58	6:46
100 miles	11:55:28	7:09
112 miles	13:30:05	7:14

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