Fri 2nd Dec 2022 at 4:44pm by darl0

Run > General

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Time
46:27
Miles
5.19
Min/mi
8:57
Pacing
93%
WAVA
53.27
Stride(cm)
108
Cals
718
Cadence
167
BPM
131
%MHR
74.6
B/mi
1169
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 121/132bpm [1117b/mi] 133cal
2) 1m - 8:51(8:51/m) 130/137bpm [1151b/mi] 139cal
3) 1m - 9:10(9:10/m) 135/140bpm [1238b/mi] 145cal
4) 1m - 8:52(8:52/m) 133/137bpm [1179b/mi] 136cal
5) 1m - 8:38(8:38/m) 137/141bpm [1184b/mi] 137cal
6) 0.19m - 1:41(8:45/m) 142/145bpm [1244b/mi] 28cal

9:14 8:51 9:10 8:52 8:38 1:41

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	107 77-118	981	171 164-174	0/7
0.50	4:41	2:24	9:34	121 115-125	1158	168 166-170	3/2
0.75	7:02	2:21	9:25	129 125-131	1216	168 162-174	6/1
1.00	9:14	2:12	8:49	126 123-128	1110	172 166-174	2/4
1.25	11:30	2:15	9:01	128 123-131	1153	167 154-174	0/3
1.50	13:40	2:10	8:41	126 121-134	1093	169 160-176	2/5
1.75	15:53	2:13	8:53	132 128-137	1173	170 164-174	2/5
2.00	18:06	2:13	8:51	134 128-137	1185	167 164-172	6/4
2.25	20:25	2:19	9:18	137 133-139	1273	166 160-170	5/4
2.50	22:33	2:08	8:32	133 130-137	1135	170 158-174	6/1
2.75	24:51	2:18	9:10	136 131-140	1248	166 162-170	5/4
3.00	27:16	2:25	9:41	134 130-137	1297	158 112-166	6/3
3.25	29:34	2:18	9:14	134 132-137	1237	164 160-166	9/0
3.50	31:44	2:09	8:37	132 129-135	1137	167 166-168	4/2
3.75	33:58	2:14	8:57	133 130-136	1189	165 160-172	0/9
4.00	36:08	2:10	8:40	134 130-137	1162	164 160-166	3/6
4.25	38:19	2:11	8:43	135 134-137	1177	167 164-170	5/2
4.50	40:29	2:10	8:42	137 134-140	1191	167 156-170	1/2
4.75	42:39	2:11	8:42	135 133-138	1175	167 162-172	1/6
5.00	44:46	2:07	8:27	140 138-141	1184	167 162-170	4/1
5.19	46:28	1:42	8:48	142 138-145	1250	166 162-168	2/3

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:29
15 1.7%	9:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.2	46:17	8:56
Walk	0.4	114	0	11	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.45%	More
800m	4:15	8:34	45.53%	More
1km	5:21	8:36	47.28%	More
Mile	8:37	8:37	49.83%	More
5k	27:28	8:50	53.20%	More
5 miles	44:37	8:55	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	26:05	8:24	56.01
5M	44:32	8:54	53.42
10km	56:53	9:09	52.23
10M	1:37:09	9:43	50.55
Half	2:11:38	10:03	48.98
20M	3:31:52	10:36	48.23
Mara	4:47:05	10:57	47.46

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