Fri 2nd Dec 2022 at 7:10am by PK

Bike > General

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Time
21:32
Miles
5.43
Mph
15.1
Cals
139
BPM
112
%MHR
65.2
B/mi
442
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:44(3:46/m) 106/140bpm [400b/mi] 68cal 15.9/23.77mph
2) 2.32m - 9:49(4:14/m) 121/147bpm [512b/mi] 71cal 14.18/21.69mph

11:44 9:49

Pin Map

0mi in 0

Pace

13%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13 +6	12.33	90 73-99	438	0/13
0.50	1:56	43	21.12	96 91-100	273	1/6
0.75	2:48	52	17.16	99 93-103	346	0/13
1.00	3:39	51	17.76	101 99-102	341	2/10
1.25	4:28	50	18.13	102 98-108	338	0/8
1.50	5:16	48	18.82	119 111-125	379	1/6
1.75	6:08	52	17.24	111 107-117	386	2/1
2.00	8:00	1:52 +57	8.03	95 79-110	710	9/7
2.25	8:59	59	15.37	104 101-108	406	10/2
2.50	9:57	58	15.61	109 108-111	419	2/3
2.75	11:19	1:22 +6	10.98	105 95-113	574	0/15
3.00	12:19	1:00	14.93	128 106-139	515	21/8
3.25	13:33	1:14 +8	12.19	118 114-126	581	6/12
3.50	15:05	1:32 +12	9.80	119 114-128	728	2/16
3.75	15:59	54	16.64	131 127-135	472	5/0
4.00	16:48	49	18.41	127 125-130	414	2/0
4.25	19:08	2:20 +1:27	6.41	115 93-131	1076	6/0
4.50	20:56	1:48 +49	8.36	120 102-137	862	0/10
4.75	21:52	57	15.84	110 88-123	417	0/16
5.00	23:09	1:17 +14	11.69	120 111-124	616	7/0
5.25	25:03	1:54 +27	7.91	124 120-127	941	51/6
5.43	27:21	2:18 +1:23	4.59	122 101-146	1595	0/29

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
72 9.3%	6.4
17 1.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	12:39	4:04	More
5 miles	23:03	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	51:48	4:10
15 miles	1:03:13	4:13
20 miles	1:25:46	4:17
40km	1:47:59	4:21
25 miles	1:48:39	4:21
42km	1:53:43	4:21
50 miles	3:46:32	4:32
56 miles	4:15:27	4:34
100 miles	7:52:18	4:43
112 miles	8:52:36	4:45

Fetch Miles

4:00	Victoria Road to Brazenhead
4:00	Victoria Road to Brazenhead
3:15	To the Battle (field)

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