Fri 2nd Dec 2022 at 4:09pm by Ex-pat Scot

Run > General

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Time
33:29
Miles
3.48
Min/mi
9:37
Pacing
83%
WAVA
50.27
Stride(cm)
102
Cals
388
Cadence
164
BPM
126
%MHR
67
B/mi
1212
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 118/129bpm [1193b/mi] 107cal 5.94/7.66mph
2) 1m - 9:06(9:06/m) 124/131bpm [1128b/mi] 104cal 6.59/8.08mph
3) 1m - 10:21(10:21/m) 131/144bpm [1357b/mi] 125cal 5.79/7.83mph
4) 0.48m - 3:56(8:13/m) 139/144bpm [1142b/mi] 52cal 7.3/7.85mph

10:06 9:06 10:21 3:56

Pin Map

0mi in 0

Pace

25%

23%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	113 83-129	1234	166 120-176	2/1
0.25	2:49	1:27	11:36	117 112-122	1358	165 160-170	3/1
0.38	3:58	1:09	9:11	119 115-123	1094	167 162-170	4/0
0.50	5:05	1:07	8:59	124 121-127	1115	167 164-170	4/1
0.63	6:29	1:23	11:07	123 119-126	1368	163 158-168	4/1
0.75	7:37	1:08	9:04	117 113-123	1062	165 160-170	0/5
0.88	8:44	1:07	8:56	115 111-118	1027	166 164-168	1/2
1.00	10:06	1:22	10:56	115 106-121	1257	166 162-174	1/4
1.13	11:06	1:00	8:04	122 120-126	983	171 164-176	1/2
1.25	12:09	1:03	8:20	123 120-125	1026	167 164-172	3/4
1.38	13:19	1:11	9:24	124 119-127	1166	164 162-164	3/3
1.50	14:27	1:08	9:01	124 120-126	1119	162 158-164	3/1
1.63	15:31	1:04	8:32	126 123-128	1075	163 158-180	4/1
1.75	16:42	1:11	9:28	124 121-128	1175	165 158-178	4/3
1.88	17:48	1:06	8:47	127 123-131	1116	166 160-170	0/5
2.00	19:11	1:24	11:09	124 117-130	1382	162 158-164	1/3
2.13	20:29	1:18	10:21	136 127-144	1407	162 160-164	1/1
2.25	21:42	1:13	9:48	134 131-136	1312	157 92-164	3/3
2.38	22:51	1:08	9:07	138 137-140	1257	162 160-164	2/3
2.50	24:21	1:30	12:00	137 124-144	1643	161 158-164	2/2
2.63	25:43	1:22	10:58	122 119-124	1339	159 158-162	5/0
2.75	27:14	1:31	12:08	127 121-133	1542	157 120-164	3/2
2.88	28:27	1:13	9:40	129 126-133	1247	162 158-164	3/3
3.00	29:33	1:06	8:50	130 126-137	1149	161 158-162	3/0
3.13	30:33	1:00	8:02	137 133-140	1101	162 162-164	2/4
3.25	31:35	1:02	8:14	141 137-144	1160	163 162-164	0/5
3.38	32:33	59	7:48	140 137-142	1092	165 162-168	1/7
3.48	33:29	56	8:57	136 132-140	1218	167 162-170	0/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	3.5	32:56	9:30
Walk	0.5	114	0	10	17:17
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.79%	More
800m	4:04	8:10	48.96%	More
1km	5:08	8:16	50.41%	More
Mile	9:00	9:00	48.80%	More
5k	29:29	9:29	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:39	9:33	50.48
5M	49:24	9:53	49.39
10km	1:02:23	10:02	48.86
10M	1:43:59	10:24	48.48
Half	2:18:57	10:36	47.65
20M	3:38:50	10:57	47.94
Mara	4:52:25	11:10	47.84

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