Thu 1st Dec 2022 at 6:25pm by DTB

Walk > General

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Time
1:06:11
Miles
3.10
Min/mi
21:21
Stride(cm)
67
Cals
205
Cadence
113
BPM
76
%MHR
44.6
B/mi
1630
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 1:06:11(13:15/km) 75/93bpm [994b/km] 205cal 45/72rpm

1:06:11

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	73 60-83	1294	109 104-116	3/1
0.25	4:26	2:13	17:47	69 62-76	1228	113 110-116	1/4
0.38	6:33	2:06	16:49	74 65-79	1245	113 110-116	2/3
0.50	8:40	2:07	16:56	73 70-78	1236	113 110-116	1/4
0.63	10:46	2:06	16:51	72 66-78	1213	115 110-118	2/2
0.75	12:50	2:04	16:29	75 72-80	1236	115 112-116	3/2
0.88	14:57	2:08	17:02	78 74-82	1328	114 110-120	1/1
1.00	17:06	2:09	17:09	78 72-86	1338	113 112-116	4/1
1.13	19:17	2:11	17:25	78 72-83	1359	113 110-120	2/6
1.25	21:44	2:28	19:40	79 77-82	1554	115 112-132	2/1
1.38	23:54	2:10	17:17	80 73-85	1382	113 110-116	2/1
1.50	26:03	2:09	17:13	76 69-83	1308	114 112-116	2/2
1.63	28:14	2:11	17:29	78 76-80	1364	114 110-114	1/2
1.75	35:17	7:03	56:21	70 58-80	3945	111 98-114	2/2
1.88	43:48	8:31	1:08:11	65 53-72	4432	112 104-116	1/1
2.00	46:02	2:14	17:53	80 67-91	1431	114 112-116	2/2
2.13	48:04	2:02	16:17	74 72-79	1205	115 112-116	2/1
2.25	50:11	2:06	16:52	78 72-83	1315	114 110-116	6/1
2.38	52:24	2:13	17:45	81 73-90	1438	113 104-120	2/0
2.50	54:46	2:22	18:56	83 75-93	1571	115 112-122	3/1
2.63	57:00	2:14	17:50	80 71-88	1427	115 112-122	2/1
2.75	59:10	2:10	17:19	81 76-85	1403	113 112-114	2/2
2.88	1:01:16	2:07	16:54	82 75-88	1386	113 112-118	1/5
3.00	1:03:22	2:05	16:42	78 74-82	1303	114 112-116	1/3
3.10	1:06:12	2:50	27:31	77 71-82	2119	111 106-118	1/0

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	17:38
See your biggest climbs

Cadence

113 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:14	16:34	More
1km	10:19	16:37	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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