Wed 30th Nov 2022 at 6:28pm by DTB

Walk > General

0 👍

Time
51:47
Miles
2.95
Min/mi
17:33
Stride(cm)
81
Cals
160
Cadence
114
BPM
75
%MHR
43.9
B/mi
1319
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75km - 51:47(10:55/km) 75/88bpm [818b/km] 160cal 55/95rpm

51:47

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	74 61-87	1364	113 106-190	3/0
0.25	4:30	2:12	17:38	66 60-74	1163	113 110-116	0/3
0.38	6:40	2:10	17:17	74 68-79	1280	113 110-116	2/0
0.50	8:44	2:04	16:32	68 65-72	1124	115 112-116	0/5
0.63	10:51	2:07	16:58	68 64-72	1154	114 112-116	0/2
0.75	12:58	2:07	16:55	71 66-75	1201	114 110-116	1/2
0.88	15:07	2:08	17:07	73 67-78	1249	114 114-116	1/1
1.00	17:17	2:10	17:21	74 71-76	1284	114 112-114	1/1
1.13	19:27	2:10	17:20	75 71-78	1300	115 114-116	2/1
1.25	21:35	2:08	17:05	76 71-82	1298	114 112-116	1/2
1.38	23:42	2:08	17:00	77 70-85	1309	115 112-120	1/2
1.50	25:52	2:10	17:17	74 72-76	1279	114 112-116	4/1
1.63	28:04	2:12	17:37	79 74-88	1392	114 112-116	1/2
1.75	30:38	2:34	20:30	76 70-85	1558	113 108-116	1/1
1.88	32:45	2:08	17:01	77 70-84	1310	114 112-116	1/1
2.00	34:54	2:08	17:07	78 72-84	1335	114 110-120	2/2
2.13	37:03	2:09	17:15	79 74-83	1363	113 112-114	1/2
2.25	39:10	2:06	16:52	76 72-82	1282	115 112-122	0/0
2.38	41:20	2:11	17:25	75 68-78	1306	114 112-116	1/1
2.50	43:30	2:09	17:16	77 73-79	1329	114 110-116	2/0
2.63	45:45	2:16	18:06	79 72-85	1429	112 108-114	3/1
2.75	47:59	2:13	17:47	78 73-85	1386	112 108-116	2/1
2.88	50:14	2:15	18:00	77 70-82	1386	112 110-114	2/1
2.95	51:46	1:32	21:02	75 71-81	1578	113 112-116	0/2

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:20	16:46	More
1km	10:27	16:49	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry