Fri 2nd Dec 2022 at 10:08am by Xstine
Run > General
-
Time
50:01
-
Miles
4.35
-
Min/mi
11:30
-
Pacing
84%
-
WAVA
42.99
-
Cals
392
-
BPM
143
-
%MHR
76.7
-
B/mi
1648
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 10:00(14:38/m) 118/126bpm [1727b/mi] 53cal
2) 1m - 10:47(10:47/m) 148/155bpm [1596b/mi] 92cal
3) 1m - 10:25(10:25/m) 153/158bpm [1595b/mi] 93cal
4) 1m - 10:21(10:21/m) 153/163bpm [1582b/mi] 93cal
5) 0.34m - 3:27(10:15/m) 156/158bpm [1598b/mi] 31cal
6) 0.33m - 5:00(15:16/m) 134/157bpm [2046b/mi] 30cal
7) 0m - 1(7:04/m) 126/126bpm [890b/mi]
10:00 10:47 10:25 10:21 3:27 5:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:53 |
113 100-117 |
1795 |
2/2 |
0.25 |
3:44 |
1:45 |
13:57 |
116 113-119 |
1618 |
0/4 |
0.38 |
5:33 |
1:49 |
14:35 |
117 115-119 |
1707 |
1/3 |
0.50 |
7:21 |
1:48 |
14:26 |
119 117-122 |
1719 |
1/3 |
0.63 |
9:11 |
1:49 |
14:35 |
121 119-124 |
1764 |
0/3 |
0.75 |
10:48 |
1:37 |
12:55 |
129 123-140 |
1667 |
1/2 |
0.88 |
12:05 |
1:17 |
10:19 |
144 139-147 |
1485 |
1/2 |
1.00 |
13:25 |
1:20 |
10:41 |
148 144-154 |
1582 |
3/2 |
1.13 |
14:47 |
1:22 |
10:53 |
151 149-152 |
1644 |
2/5 |
1.25 |
16:11 |
1:24 |
11:10 |
152 150-153 |
1697 |
2/2 |
1.38 |
17:30 |
1:20 |
10:36 |
150 148-152 |
1590 |
2/1 |
1.50 |
18:54 |
1:23 |
11:07 |
150 147-155 |
1666 |
2/1 |
1.63 |
20:13 |
1:19 |
10:34 |
151 148-153 |
1596 |
1/1 |
1.75 |
21:30 |
1:18 |
10:22 |
153 151-154 |
1585 |
4/2 |
1.88 |
22:47 |
1:17 |
10:15 |
154 152-156 |
1579 |
2/4 |
2.00 |
24:03 |
1:16 |
10:08 |
155 154-156 |
1572 |
3/3 |
2.13 |
25:24 |
1:21 |
10:45 |
154 151-158 |
1657 |
3/4 |
2.25 |
26:43 |
1:19 |
10:35 |
152 151-154 |
1608 |
3/4 |
2.38 |
28:03 |
1:20 |
10:39 |
153 151-154 |
1628 |
2/2 |
2.50 |
29:21 |
1:17 |
10:20 |
152 151-153 |
1571 |
2/2 |
2.63 |
30:39 |
1:18 |
10:23 |
152 150-154 |
1578 |
3/1 |
2.75 |
31:57 |
1:19 |
10:31 |
152 151-154 |
1598 |
4/4 |
2.88 |
33:14 |
1:17 |
10:14 |
153 152-155 |
1565 |
5/6 |
3.00 |
34:30 |
1:16 |
10:10 |
153 152-156 |
1556 |
2/3 |
3.13 |
35:47 |
1:17 |
10:12 |
153 152-156 |
1561 |
4/4 |
3.25 |
37:07 |
1:20 |
10:39 |
153 151-155 |
1631 |
2/2 |
3.38 |
38:25 |
1:18 |
10:21 |
153 151-155 |
1584 |
3/4 |
3.50 |
39:41 |
1:17 |
10:15 |
156 154-163 |
1598 |
3/4 |
3.63 |
40:57 |
1:16 |
10:09 |
154 152-156 |
1564 |
4/3 |
3.75 |
42:15 |
1:17 |
10:20 |
154 153-156 |
1590 |
5/2 |
3.88 |
43:34 |
1:19 |
10:31 |
157 155-158 |
1652 |
3/2 |
4.00 |
44:51 |
1:17 |
10:14 |
156 155-158 |
1596 |
2/1 |
4.13 |
46:39 |
1:49 |
14:30 |
146 136-158 |
2116 |
2/0 |
4.25 |
48:32 |
1:53 |
15:05 |
130 127-136 |
1961 |
2/1 |
4.35 |
50:03 |
1:31 |
15:13 |
127 125-128 |
1934 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
35.30% |
More |
800m |
5:03 |
10:10 |
38.76% |
More |
1km |
6:22 |
10:15 |
40.08% |
More |
Mile |
10:17 |
10:17 |
42.37% |
More |
5k |
32:33 |
10:28 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.36 |
5km |
35:01 |
11:16 |
43.48 |
5M |
57:58 |
11:36 |
42.83 |
10km |
1:12:59 |
11:45 |
42.58 |
10M |
2:00:52 |
12:05 |
42.24 |
Half |
2:40:56 |
12:17 |
41.37 |
20M |
4:12:00 |
12:36 |
41.45 |
Mara |
5:35:31 |
12:48 |
41.16 |
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