Fri 2nd Dec 2022 at 10:08am by Xstine

Run > General

  • Time
    50:01
  • Miles
    4.35
  • Min/mi
    11:30
  • Pacing
    84%
  • WAVA
    42.99
  • Cals
    392
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1648
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:00(14:38/m) 118/126bpm [1727b/mi] 53cal
2) 1m - 10:47(10:47/m) 148/155bpm [1596b/mi] 92cal
3) 1m - 10:25(10:25/m) 153/158bpm [1595b/mi] 93cal
4) 1m - 10:21(10:21/m) 153/163bpm [1582b/mi] 93cal
5) 0.34m - 3:27(10:15/m) 156/158bpm [1598b/mi] 31cal
6) 0.33m - 5:00(15:16/m) 134/157bpm [2046b/mi] 30cal
7) 0m - 1(7:04/m) 126/126bpm [890b/mi]
10:00 10:47 10:25 10:21 3:27 5:00 1

Pace

23% 3% 13% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:59 1:59 15:53 113 100-117 1795 2/2
0.25 3:44 1:45 13:57 116 113-119 1618 0/4
0.38 5:33 1:49 14:35 117 115-119 1707 1/3
0.50 7:21 1:48 14:26 119 117-122 1719 1/3
0.63 9:11 1:49 14:35 121 119-124 1764 0/3
0.75 10:48 1:37 12:55 129 123-140 1667 1/2
0.88 12:05 1:17 10:19 144 139-147 1485 1/2
1.00 13:25 1:20 10:41 148 144-154 1582 3/2
1.13 14:47 1:22 10:53 151 149-152 1644 2/5
1.25 16:11 1:24 11:10 152 150-153 1697 2/2
1.38 17:30 1:20 10:36 150 148-152 1590 2/1
1.50 18:54 1:23 11:07 150 147-155 1666 2/1
1.63 20:13 1:19 10:34 151 148-153 1596 1/1
1.75 21:30 1:18 10:22 153 151-154 1585 4/2
1.88 22:47 1:17 10:15 154 152-156 1579 2/4
2.00 24:03 1:16 10:08 155 154-156 1572 3/3
2.13 25:24 1:21 10:45 154 151-158 1657 3/4
2.25 26:43 1:19 10:35 152 151-154 1608 3/4
2.38 28:03 1:20 10:39 153 151-154 1628 2/2
2.50 29:21 1:17 10:20 152 151-153 1571 2/2
2.63 30:39 1:18 10:23 152 150-154 1578 3/1
2.75 31:57 1:19 10:31 152 151-154 1598 4/4
2.88 33:14 1:17 10:14 153 152-155 1565 5/6
3.00 34:30 1:16 10:10 153 152-156 1556 2/3
3.13 35:47 1:17 10:12 153 152-156 1561 4/4
3.25 37:07 1:20 10:39 153 151-155 1631 2/2
3.38 38:25 1:18 10:21 153 151-155 1584 3/4
3.50 39:41 1:17 10:15 156 154-163 1598 3/4
3.63 40:57 1:16 10:09 154 152-156 1564 4/3
3.75 42:15 1:17 10:20 154 153-156 1590 5/2
3.88 43:34 1:19 10:31 157 155-158 1652 3/2
4.00 44:51 1:17 10:14 156 155-158 1596 2/1
4.13 46:39 1:49 14:30 146 136-158 2116 2/0
4.25 48:32 1:53 15:05 130 127-136 1961 2/1
4.35 50:03 1:31 15:13 127 125-128 1934 3/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m, Flat prediction 50:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 35.30% More
800m 5:03 10:10 38.76% More
1km 6:22 10:15 40.08% More
Mile 10:17 10:17 42.37% More
5k 32:33 10:28 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.36
5km 35:01 11:16 43.48
5M 57:58 11:36 42.83
10km 1:12:59 11:45 42.58
10M 2:00:52 12:05 42.24
Half 2:40:56 12:17 41.37
20M 4:12:00 12:36 41.45
Mara 5:35:31 12:48 41.16
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