Fri 2nd Dec 2022 at 4:02pm by SooWoo

Run > General

Follow User
0 👍

Time
35:53
Miles
3.56
Min/mi
10:05
Pacing
87%
WAVA
54.62
Stride(cm)
96
Cals
369
Cadence
166
BPM
128
%MHR
74.8
B/mi
1290
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/132bpm [1280b/mi] 106cal 5.86/6.26mph
2) 1m - 10:14(10:14/m) 129/133bpm [1320b/mi] 108cal 5.86/6.49mph
3) 1m - 9:53(9:53/m) 129/138bpm [1275b/mi] 98cal 6.07/6.78mph
4) 0.56m - 5:31(9:49/m) 134/139bpm [1314b/mi] 57cal 6.12/6.78mph

10:14 10:14 9:53 5:31

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	108 78-121	1168	163 156-166	8/2
0.25	2:42	1:21	10:51	124 118-127	1346	164 158-172	1/2
0.38	3:58	1:16	10:05	123 119-126	1240	165 162-166	3/1
0.50	5:11	1:12	9:39	127 125-129	1227	166 164-168	2/1
0.63	6:28	1:17	10:19	129 127-131	1331	166 164-168	2/1
0.75	7:43	1:15	10:03	129 128-131	1297	167 164-168	3/1
0.88	8:59	1:15	10:02	126 124-128	1265	166 164-168	3/1
1.00	10:13	1:15	9:59	130 128-131	1298	167 164-168	3/1
1.13	11:30	1:17	10:12	131 129-133	1337	167 164-168	6/0
1.25	12:50	1:20	10:38	128 125-131	1361	167 166-170	5/1
1.38	14:03	1:14	9:49	128 125-131	1256	167 166-170	1/3
1.50	15:17	1:14	9:52	131 129-133	1292	168 166-168	1/2
1.63	16:32	1:15	9:58	131 130-133	1306	168 166-172	2/4
1.75	17:44	1:12	9:33	131 129-133	1251	168 166-170	1/13
1.88	19:22	1:38 +13	13:06	124 119-130	1624	165 116-172	8/1
2.00	20:41	1:19	10:31	131 128-132	1379	165 144-170	3/3
2.13	21:53	1:12	9:35	131 128-134	1256	168 166-172	3/4
2.25	23:06	1:13	9:47	132 131-134	1292	167 164-168	2/4
2.38	24:16	1:09	9:16	132 128-133	1223	168 166-172	1/7
2.50	25:30	1:14	9:55	127 124-130	1260	167 162-168	3/4
2.63	26:45	1:15	9:59	133 131-134	1328	169 166-174	4/4
2.75	28:09	1:24	11:11	134 131-138	1498	168 164-172	5/4
2.88	29:51	1:42 +29	13:36	121 112-134	1645	167 164-170	3/9
3.00	31:03	1:12	9:37	127 118-134	1222	167 166-170	5/1
3.13	32:13	1:11	9:24	137 135-139	1288	168 162-172	3/1
3.25	33:32	1:19	10:31	133 130-137	1400	168 166-172	1/4
3.38	34:53	1:20 +8	10:41	130 127-135	1388	158 114-170	6/2
3.50	36:06	1:13	9:47	137 135-138	1340	167 164-170	5/1
3.56	36:44	38	10:06	136 135-137	1374	166 164-168	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	10:08
11 2.4%	9:16
11 3.5%	9:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	3.5	35:39	10:16
Walk	1.0	123	0	23	19:46
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.50%	More
800m	4:47	9:37	46.00%	More
1km	6:00	9:39	47.77%	More
Mile	10:00	10:00	48.79%	More
5k	31:57	10:17	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.70
5km	30:58	9:58	55.04
5M	51:49	10:22	53.72
10km	1:05:33	10:33	53.18
10M	1:49:41	10:58	52.42
Half	2:26:54	11:13	51.14
20M	3:52:10	11:37	50.98
Mara	5:10:56	11:52	50.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry