Fri 2nd Dec 2022 at 4:01pm by snogard

Bike > Commuting

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Time
15:33
Miles
2.09
Mph
8.1
Cals
93
BPM
98
%MHR
51.7
B/mi
726
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.09m - 15:33(7:26/m) 98/115bpm [728b/mi] 93cal

15:33

	northernslowcoach end of the week
	Chell 😀
	ferret

Pace

17%

21%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.82	78 74-81	1224	0/1
0.13	1:21	22	10.04	81 79-84	484	1/0
0.19	1:40	18	12.22	86 81-91	422	0/1
0.25	2:14	34	6.61	87 82-92	790	0/1
0.31	2:37	23	9.75	95 92-99	585	1/0
0.38	2:55	18	12.48	101 99-105	485	1/0
0.44	3:13	18	12.59	102 101-102	486	0/0
0.50	3:32	20	11.53	103 101-104	536	1/0
0.56	3:51	19	11.87	106 105-107	536	1/0
0.63	4:10	19	12.08	108 107-109	536	0/0
0.69	4:29	19	11.95	105 104-106	527	1/0
0.75	4:49	21	10.91	101 99-105	556	1/0
0.81	5:23	33	6.76	107 105-111	950	0/0
0.88	7:09	1:46	2.12	99 84-114	2800	0/0
0.94	7:47	38	5.92	94 87-100	953	1/0
1.00	8:09	22	10.23	83 81-86	487	0/0
1.06	9:01	53	4.28	88 83-90	1235	0/1
1.13	9:20	19	12.07	96 90-101	477	0/0
1.19	9:42	22	10.24	100 96-104	586	0/0
1.25	10:05	23	9.91	103 100-105	624	1/0
1.31	10:27	23	9.82	111 108-113	678	1/0
1.38	10:49	22	10.27	112 111-113	654	2/0
1.44	11:11	22	10.29	110 109-111	641	2/0
1.50	11:33	22	10.13	107 104-108	634	1/0
1.56	11:58	25	9.08	103 100-105	680	1/0
1.63	12:23	24	9.19	103 100-107	673	1/0
1.69	13:12	49	4.57	96 93-100	1262	1/0
1.75	13:30	18	12.21	102 98-104	501	0/0
1.81	13:46	16	14.05	104 103-105	444	2/0
1.88	14:02	16	14.28	106 104-108	445	0/2
1.94	14:20	18	12.38	108 106-108	523	1/0
2.00	14:42	22	10.45	107 104-109	614	1/0
2.06	15:09	27	8.44	102 100-104	725	0/0
2.09	15:33	24	4.51	99 96-102	1317	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:30	5:02	More
1km	3:27	5:33	More
Mile	6:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:01	8:42
20km	1:50:30	8:53
15 miles	2:15:55	9:04
20 miles	3:06:31	9:20
40km	3:56:53	9:32
25 miles	3:58:24	9:32
42km	4:09:56	9:35
50 miles	8:31:01	10:13
56 miles	9:38:52	10:20
100 miles	18:15:24	10:57
112 miles	20:40:49	11:05

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