Fri 2nd Dec 2022 at 4:26pm by jlucas

Walk > General

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Time
3:39
Miles
0.21
Min/mi
17:23
Stride(cm)
80
Cals
16
Cadence
117
BPM
70
%MHR
40.9
B/mi
1216
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:39(17:15/m) 70/73bpm [1207b/mi] 16cal 57/63rpm 3.48/3.82mph

3:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	71 69-72	1279	117 116-120	110/18
0.13	2:09	1:01	16:16	69 67-72	1122	117 114-118	0/19
0.19	3:16	1:08	18:02	70 66-72	1262	117 114-124	0/8
0.21	3:39	23	16:21	71 70-71	1161	121 120-122	0/2

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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