Fri 2nd Dec 2022 at 3:33pm by melbas

Run > General

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Time
45:30
Miles
5.01
Min/mi
9:05
Pacing
69%
WAVA
56.10
Stride(cm)
105
Cals
359
Cadence
169
BPM
119
%MHR
69.6
B/mi
1081
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116/127bpm [1050b/mi] 79cal 6.63/7.45mph
2) 1m - 9:29(9:29/m) 117/120bpm [1109b/mi] 76cal 6.33/7.56mph
3) 1m - 9:04(9:04/m) 119/123bpm [1079b/mi] 69cal 6.61/7.24mph
4) 1m - 9:01(9:01/m) 121/140bpm [1092b/mi] 69cal 6.65/7.28mph
5) 1m - 8:50(8:50/m) 123/140bpm [1087b/mi] 66cal 6.79/8.29mph
6) 0.01m - 2(5:47/m) 124/125bpm [717b/mi] 10.37/8.29mph

9:03 9:29 9:04 9:01 8:50 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	117 101-127	1057	173 170-178	1/3
0.50	4:22	2:06	8:26	113 110-116	953	171 166-174	3/8
0.75	6:40	2:18	9:12	118 116-121	1085	170 166-174	4/6
1.00	9:03	2:23	9:33	118 116-121	1127	169 164-174	4/3
1.25	11:31	2:28	9:50	117 115-120	1151	168 164-170	4/5
1.50	13:47	2:17	9:07	118 115-120	1075	168 166-170	3/4
1.75	16:13	2:25	9:41	116 114-118	1123	167 164-170	5/4
2.00	18:32	2:19	9:18	116 114-118	1078	167 164-170	4/6
2.25	20:43	2:11	8:45	119 114-123	1041	168 166-174	3/4
2.50	22:56	2:13	8:51	120 118-122	1062	168 166-170	3/4
2.75	25:19	2:23	9:31	119 115-121	1133	168 164-176	5/2
3.00	28:00	2:41 +24	10:44	118 114-121	1266	163 36-174	2/3
3.25	30:18	2:19	9:15	122 116-125	1128	168 164-172	2/3
3.50	32:38	2:20	9:19	121 118-123	1128	169 166-172	3/2
3.75	36:37	3:59 +1:46	15:56	109 88-124	1737	171 168-176	2/2
4.00	38:47	2:10	8:39	130 118-140	1124	171 166-178	4/2
4.25	41:09	2:22	9:29	131 124-140	1241	168 166-174	3/4
4.50	43:22	2:13	8:54	119 115-125	1059	169 166-174	3/3
4.75	45:33	2:11	8:42	118 114-123	1027	168 166-170	2/3
5.00	47:37	2:04	8:17	123 120-128	1019	171 150-182	4/5
5.01	47:40	3	8:43	124 123-125	1082	180 180-180	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	5	45:28	9:31
Walk	0.0	36	0	1	1:44:13
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.22%	More
800m	4:13	8:29	49.13%	More
1km	5:22	8:38	50.31%	More
Mile	8:50	8:50	51.82%	More
5k	28:54	9:18	53.98%	More
5 miles	47:37	9:31	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.96
5km	24:43	7:57	63.12
5M	45:23	9:05	56.14
10km	59:55	9:39	53.18
10M	1:50:02	11:00	47.94
Half	2:35:22	11:52	44.61
20M	4:26:46	13:20	41.17
Mara	6:16:40	14:23	38.88

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