Fri 2nd Dec 2022 at 3:08pm by cloc

Walk > General

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Time
54:55
Miles
3.11
Min/mi
17:39
Stride(cm)
77
Cals
271
Cadence
118
BPM
85
%MHR
42.2
B/mi
1506
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 91/107bpm [982b/km] 52cal 60/65rpm
2) 1km - 10:39(10:39/km) 95/112bpm [1012b/km] 56cal 59/62rpm
3) 1km - 11:04(11:04/km) 80/98bpm [885b/km] 53cal 59/64rpm
4) 1km - 11:08(11:08/km) 84/101bpm [935b/km] 56cal 59/62rpm
5) 1km - 11:14(11:14/km) 77/89bpm [865b/km] 54cal 56/60rpm
6) 0km - 3(13:19/km) 90/91bpm [1199b/km] 55/55rpm

10:47 10:39 11:04 11:08 11:14 3

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	94 82-105	1542	119 110-128	3/3
0.25	4:12	2:09	17:09	90 78-103	1544	119 116-122	1/2
0.38	6:23	2:11	17:27	94 87-101	1640	119 116-126	2/1
0.50	8:36	2:14	17:49	96 88-107	1711	119 116-130	0/6
0.63	10:51	2:14	17:56	82 74-95	1470	121 118-128	1/3
0.75	13:00	2:10	17:18	95 77-111	1644	122 118-124	2/1
0.88	15:10	2:09	17:14	105 98-112	1810	121 114-124	3/1
1.00	17:14	2:05	16:38	96 89-104	1597	119 114-124	3/3
1.13	19:21	2:07	16:53	90 78-103	1520	118 114-124	2/1
1.25	21:34	2:13	17:46	90 80-98	1598	117 114-120	3/1
1.38	23:51	2:17	18:16	80 69-95	1462	117 114-120	1/4
1.50	26:07	2:16	18:07	76 70-80	1376	116 112-120	1/1
1.63	28:21	2:13	17:46	80 71-85	1422	118 114-128	2/1
1.75	30:32	2:11	17:30	81 75-90	1417	122 118-128	2/2
1.88	32:42	2:10	17:22	81 71-94	1406	119 116-124	3/0
2.00	34:55	2:13	17:47	81 71-88	1440	118 116-122	2/2
2.13	37:04	2:08	17:08	80 69-93	1371	120 118-124	4/0
2.25	39:19	2:15	17:58	92 84-100	1653	117 114-122	1/3
2.38	41:36	2:18	18:23	77 71-84	1416	117 114-122	2/3
2.50	43:52	2:16	18:08	88 76-101	1595	117 114-122	4/1
2.63	46:05	2:12	17:40	80 72-87	1413	116 112-120	5/0
2.75	48:19	2:14	17:50	80 76-86	1426	117 116-120	0/4
2.88	50:34	2:15	18:00	76 68-81	1368	117 114-120	0/3
3.00	52:52	2:18	18:26	72 65-80	1327	116 114-118	1/2
3.11	54:55	2:03	18:49	78 67-91	1468	115 102-120	3/2

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:26	16:57	More
1km	10:37	17:06	More
Mile	17:14	17:14	More
5k	54:52	17:40	More

Predictions

Dist	Time	Per Mile

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