Fri 2nd Dec 2022 at 3:20pm by H2O

Run > General

  • Time
    32:06
  • Miles
    3.08
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    54.36
  • Stride(cm)
    86
  • Cals
    300
  • Cadence
    180
  • Asc(m)
    259
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 60cal 9.26/11.05kmph
2) 1km - 6:22(6:22/km) 62cal 9.42/10.21kmph
3) 1km - 6:26(6:26/km) 61cal 9.33/10.35kmph
4) 1km - 6:13(6:13/km) 59cal 9.65/10.61kmph
5) 0.95km - 6:36(6:57/km) 58cal 8.63/10.78kmph
6:29 6:22 6:26 6:13 6:36

Pace

14% 16% 52% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 170 118-182 164/43
0.25 2:37 1:26 11:27 173 158-182 11/2
0.38 3:50 1:13 9:45 180 180-182 9/3
0.50 5:16 1:26 11:29 178 168-182 2/7
0.63 6:30 1:15 9:57 181 178-184 0/13
0.75 7:52 1:22 10:53 180 178-184 2/15
0.88 9:08 1:16 10:06 182 182-184 12/4
1.00 10:27 1:19 10:35 183 182-184 14/2
1.13 11:42 1:14 9:55 183 182-186 10/4
1.25 12:54 1:12 9:40 181 180-184 8/11
1.38 14:11 1:17 10:12 180 178-184 10/8
1.50 15:31 1:21 10:45 181 180-182 4/11
1.63 16:59 1:28 11:41 180 172-182 14/6
1.75 18:10 1:11 9:28 182 182-182 16/8
1.88 19:22 1:12 9:35 182 178-184 8/7
2.00 20:45 1:23 11:04 183 182-184 7/35
2.13 21:59 1:14 9:56 183 182-184 47/33
2.25 23:06 1:07 8:52 182 180-184 19/30
2.38 24:24 1:18 10:23 182 182-184 13/13
2.50 25:35 1:12 9:34 182 180-184 25/4
2.63 26:55 1:20 10:37 181 180-182 4/9
2.75 28:38 1:43 13:42 173 110-186 10/8
2.88 30:07 1:30 11:58 174 120-184 7/10
3.00 31:28 1:20 +4 10:44 184 182-186 6/4
3.07 32:10 42 9:24 183 182-184 7/4

Elevation

Asc 259m, Range 163m, Flat prediction 32:22
Elevation Graph
Biggest Climbs (m) Min/mi
47 32.4% 7:46
14 8.8% 9:11
13 8.9% 10:53
11 8.4% 11:31
See your biggest climbs

Cadence

180 (186 max) Stride Length: 86cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.52% More
800m 4:47 9:38 47.82% More
1km 6:04 9:46 49.13% More
Mile 9:48 9:48 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 51.77
5km 32:24 10:26 54.43
5M 53:39 10:44 53.74
10km 1:07:33 10:52 53.48
10M 1:51:51 11:11 53.32
Half 2:28:55 11:22 52.37
20M 3:53:12 11:40 52.76
Mara 5:10:29 11:51 52.57

Bespoke Fields

Details of run
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