Fri 2nd Dec 2022 at 3:20pm by H2O
Run > General
-
Time
32:06
-
Miles
3.08
-
Min/mi
10:25
-
Pacing
88%
-
WAVA
54.36
-
Stride(cm)
86
-
Cals
300
-
Cadence
180
-
Asc(m)
259
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 60cal 9.26/11.05kmph
2) 1km - 6:22(6:22/km) 62cal 9.42/10.21kmph
3) 1km - 6:26(6:26/km) 61cal 9.33/10.35kmph
4) 1km - 6:13(6:13/km) 59cal 9.65/10.61kmph
5) 0.95km - 6:36(6:57/km) 58cal 8.63/10.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
170 118-182 |
164/43 |
0.25 |
2:37 |
1:26 |
11:27 |
173 158-182 |
11/2 |
0.38 |
3:50 |
1:13 |
9:45 |
180 180-182 |
9/3 |
0.50 |
5:16 |
1:26 |
11:29 |
178 168-182 |
2/7 |
0.63 |
6:30 |
1:15 |
9:57 |
181 178-184 |
0/13 |
0.75 |
7:52 |
1:22 |
10:53 |
180 178-184 |
2/15 |
0.88 |
9:08 |
1:16 |
10:06 |
182 182-184 |
12/4 |
1.00 |
10:27 |
1:19 |
10:35 |
183 182-184 |
14/2 |
1.13 |
11:42 |
1:14 |
9:55 |
183 182-186 |
10/4 |
1.25 |
12:54 |
1:12 |
9:40 |
181 180-184 |
8/11 |
1.38 |
14:11 |
1:17 |
10:12 |
180 178-184 |
10/8 |
1.50 |
15:31 |
1:21 |
10:45 |
181 180-182 |
4/11 |
1.63 |
16:59 |
1:28 |
11:41 |
180 172-182 |
14/6 |
1.75 |
18:10 |
1:11 |
9:28 |
182 182-182 |
16/8 |
1.88 |
19:22 |
1:12 |
9:35 |
182 178-184 |
8/7 |
2.00 |
20:45 |
1:23 |
11:04 |
183 182-184 |
7/35 |
2.13 |
21:59 |
1:14 |
9:56 |
183 182-184 |
47/33 |
2.25 |
23:06 |
1:07 |
8:52 |
182 180-184 |
19/30 |
2.38 |
24:24 |
1:18 |
10:23 |
182 182-184 |
13/13 |
2.50 |
25:35 |
1:12 |
9:34 |
182 180-184 |
25/4 |
2.63 |
26:55 |
1:20 |
10:37 |
181 180-182 |
4/9 |
2.75 |
28:38 |
1:43 |
13:42 |
173 110-186 |
10/8 |
2.88 |
30:07 |
1:30 |
11:58 |
174 120-184 |
7/10 |
3.00 |
31:28 |
1:20 +4
|
10:44 |
184 182-186 |
6/4 |
3.07 |
32:10 |
42 |
9:24 |
183 182-184 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
44.52% |
More |
800m |
4:47 |
9:38 |
47.82% |
More |
1km |
6:04 |
9:46 |
49.13% |
More |
Mile |
9:48 |
9:48 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
51.77 |
5km |
32:24 |
10:26 |
54.43 |
5M |
53:39 |
10:44 |
53.74 |
10km |
1:07:33 |
10:52 |
53.48 |
10M |
1:51:51 |
11:11 |
53.32 |
Half |
2:28:55 |
11:22 |
52.37 |
20M |
3:53:12 |
11:40 |
52.76 |
Mara |
5:10:29 |
11:51 |
52.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry