Fri 2nd Dec 2022 at 2:52pm by paul_mcg

Run > General

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Time
1:02:08
Miles
6.01
Min/mi
10:20
Pacing
74%
WAVA
49.10
Stride(cm)
94
Cals
880
Cadence
165
BPM
142
%MHR
82.8
B/mi
1464
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 132/143bpm [1416b/mi] 147cal
2) 1m - 10:14(10:14/m) 135/143bpm [1381b/mi] 143cal
3) 1m - 10:41(10:41/m) 142/152bpm [1518b/mi] 151cal
4) 1m - 10:17(10:17/m) 151/156bpm [1553b/mi] 151cal
5) 1m - 9:53(9:53/m) 147/155bpm [1453b/mi] 144cal
6) 1m - 10:15(10:15/m) 146/152bpm [1497b/mi] 143cal
7) 0.01m - 4(11:18/m) 134/134bpm [1514b/mi] 1cal

10:43 10:14 10:41 10:17 9:53 10:15 4

Pin Map

Doorin 6

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +5	11:43	130 106-142	1522	168 164-170	18/4
0.50	5:50	2:54 +12	11:36	131 127-135	1520	170 168-172	9/11
0.75	8:25	2:35	10:20	133 128-136	1375	168 162-172	10/7
1.00	11:11	2:46 +10	11:05	134 130-137	1484	167 164-170	5/6
1.25	13:42	2:31	10:02	138 136-140	1386	165 162-168	4/10
1.50	16:26	2:45 +12	10:59	133 128-136	1461	164 162-166	9/11
1.75	19:39	3:13 +36	12:50	130 124-136	1669	164 154-172	2/15
2.00	22:13	2:34	10:17	139 131-143	1430	165 160-168	8/2
2.25	24:48	2:35	10:20	136 134-139	1404	165 160-168	4/6
2.50	28:05	3:17 +27	13:07	139 129-146	1824	160 114-166	7/6
2.75	31:08	3:03 +25	12:12	141 134-151	1720	165 162-168	15/5
3.00	33:46	2:39	10:34	151 150-152	1596	165 160-168	14/4
3.25	36:13	2:27	9:47	149 146-151	1458	167 162-170	10/7
3.50	38:50	2:37	10:29	152 149-155	1592	165 160-168	11/5
3.75	41:26	2:36	10:22	153 152-156	1587	165 160-168	20/9
4.00	44:04	2:38	10:31	148 143-152	1556	163 158-168	10/12
4.25	46:34	2:30	10:01	143 142-145	1432	165 162-166	7/12
4.50	49:00	2:26	9:46	144 141-148	1406	166 162-168	3/15
4.75	51:29	2:29	9:54	152 148-155	1505	168 162-174	11/5
5.00	53:57	2:28	9:52	150 147-153	1479	167 162-170	9/13
5.25	56:21	2:25	9:39	149 146-151	1438	166 164-168	2/8
5.50	58:46	2:24	9:37	145 144-148	1395	166 162-174	3/11
5.75	1:01:25	2:39	10:38	147 144-150	1563	162 154-166	6/14
6.00	1:05:36	4:11 +1:24	16:43	144 127-152	2406	162 158-168	17/11
6.01	1:05:41	5	14:04	134 134-134	1884	161 160-162	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 54m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	23:47
14 7.1%	10:45
12 8.6%	11:08
10 3.2%	9:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	6	1:03:34	10:50
Walk	0.7	113	0	29	4:46:42
Still	0.2	-	-	7	-
Pause	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.41%	More
800m	4:45	9:33	43.24%	More
1km	5:59	9:38	44.68%	More
Mile	9:44	9:44	46.69%	More
5k	31:23	10:06	49.31%	More
5 miles	52:47	10:33	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	30:01	9:40	51.54
5M	50:43	10:09	49.80
10km	1:04:28	10:22	48.98
10M	1:48:56	10:54	47.98
Half	2:26:42	11:12	46.81
20M	3:53:55	11:42	46.52
Mara	5:15:03	12:01	46.05

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