Fri 2nd Dec 2022 at 1:22pm by Mr. K.

Run > General
  • Time
    1:46:53
  • Miles
    8.87
  • Min/mi
    12:03
  • Pacing
    58%
  • WAVA
    41.55
  • Stride(cm)
    88
  • Cals
    1039
  • Watts
    191
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1543
  • Asc(m)
    368
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 120/144bpm [1442b/mi] 101cal 171/W 4.99/8.08mph
2) 1m - 11:13(11:13/m) 126/140bpm [1413b/mi] 105cal 192/W 5.35/7.99mph
3) 1m - 14:30(14:30/m) 124/145bpm [1799b/mi] 137cal 183/W 4.13/8.02mph
4) 1m - 9:36(9:36/m) 132/138bpm [1267b/mi] 93cal 196/W 6.25/7.61mph
5) 1m - 13:32(13:32/m) 126/143bpm [1706b/mi] 133cal 192/W 4.43/8.19mph
6) 1m - 11:38(11:38/m) 129/154bpm [1500b/mi] 118cal 180/W 5.17/8.02mph
7) 1m - 13:39(13:39/m) 127/155bpm [1734b/mi] 126cal 176/W 4.4/7.99mph
8) 1m - 12:49(12:49/m) 130/142bpm [1666b/mi] 129cal 191/W 4.68/7.58mph
9) 0.87m - 7:55(9:07/m) 147/153bpm [1341b/mi] 97cal 228/W 6.58/7.06mph
12:01 11:13 14:30 9:36 13:32 11:38 13:39 12:49 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 8% 8% 32% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 107 61-130 980 167 160-170 205 93-262 174/24
0.50 6:30 4:12 16:48 114 89-128 1916 162 52-180 177 19-256 1/8
0.75 9:28 2:58 11:52 130 110-144 1543 159 110-192 174 111-256 7/26
1.00 12:01 2:34 10:15 131 126-139 1343 162 112-174 195 136-254 11/13
1.25 14:10 2:09 8:34 134 127-140 1148 173 168-178 233 181-257 1/15
1.50 17:09 2:59 11:55 127 111-139 1513 153 126-176 197 109-301 15/3
1.75 19:29 2:21 9:23 128 123-135 1202 162 128-174 207 127-279 4/13
2.00 23:14 3:44 14:58 120 108-134 1795 144 82-178 158 37-252 14/7
2.25 26:10 2:57 11:46 134 118-145 1577 151 102-174 201 74-299 12/7
2.50 28:56 2:45 11:02 132 120-143 1455 158 132-176 182 129-213 9/8
2.75 33:14 4:18 17:12 113 100-122 1944 131 60-170 160 33-248 15/0
3.00 37:44 4:31 18:02 122 107-136 2200 126 94-174 195 134-270 32/0
3.25 39:53 2:08 8:34 132 127-138 1130 171 166-174 194 147-228 8/13
3.50 41:57 2:04 8:16 135 132-138 1116 173 168-178 218 196-256 0/27
3.75 44:10 2:13 8:53 132 125-136 1173 168 132-176 204 123-246 0/29
4.00 47:20 3:10 12:41 130 116-137 1649 144 112-174 177 95-225 15/3
4.25 50:21 3:01 12:05 126 120-136 1522 150 110-182 196 110-387 6/11
4.50 54:03 3:42 14:48 119 108-135 1762 136 112-174 177 134-258 17/0
4.75 58:10 4:06 16:25 126 108-136 2068 135 96-180 195 141-295 30/0
5.00 1:00:52 2:43 10:51 136 122-143 1476 174 92-196 211 63-262 5/5
5.25 1:04:03 3:10 12:41 124 111-137 1573 146 126-178 180 138-298 6/22
5.50 1:08:02 4:00 15:58 123 108-140 1964 134 54-174 193 55-254 25/0
5.75 1:10:26 2:24 9:35 132 123-141 1266 176 164-190 162 110-246 9/7
6.00 1:12:30 2:04 8:15 144 127-154 1188 177 172-188 190 133-281 2/57
6.25 1:15:50 3:20 13:19 138 116-155 1838 144 56-180 178 27-256 4/14
6.50 1:19:00 3:11 12:43 128 116-141 1627 143 110-174 183 111-284 15/2
6.75 1:22:18 3:17 13:09 125 109-135 1643 144 122-174 181 116-283 8/3
7.00 1:26:09 3:51 15:26 118 111-132 1820 134 124-174 171 128-246 14/0
7.25 1:29:40 3:31 14:06 129 113-142 1818 138 108-178 207 150-297 23/0
7.50 1:32:57 3:16 13:05 129 119-140 1687 138 94-174 161 81-227 17/14
7.75 1:35:45 2:48 11:14 135 127-142 1516 159 96-196 195 75-333 18/14
8.00 1:38:58 3:13 12:52 129 117-142 1659 144 114-176 199 103-274 9/14
8.25 1:41:13 2:15 9:02 144 139-147 1300 174 170-178 224 201-238 15/0
8.50 1:43:31 2:18 9:11 144 139-149 1323 174 172-178 228 218-248 3/5
8.75 1:45:46 2:14 8:58 151 146-153 1354 175 172-178 233 222-261 7/2
8.87 1:46:53 1:07 9:35 151 149-152 1447 174 162-178 228 213-237 0/2

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 368m, Range 186m, Flat prediction 1:31:17
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.2% 16:53
54 6.2% 15:01
54 5.9% 14:53
39 5.1% 14:31
23 3.3% 11:02
22 7.2% 14:39
See your biggest climbs

Power

191W (387 max)
Power Graph
Power Bands

Cadence

151 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 172 6.6 1:01:04 9:14
Walk 40.2 121 2.3 42:59 19:02
Still 2.6 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.29% More
800m 4:03 8:08 49.13% More
1km 5:11 8:21 49.90% More
Mile 8:37 8:37 50.97% More
5k 35:21 11:23 42.34% More
5 miles 1:00:24 12:05 40.39% More
10k 1:14:38 12:01 40.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.60
5km 35:09 11:19 42.58
5M 58:13 11:39 41.91
10km 1:13:18 11:48 41.58
10M 2:01:22 12:08 41.54
Half 2:41:35 12:20 40.98
20M 4:13:03 12:39 41.46
Mara 5:36:54 12:52 41.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here