Fri 2nd Dec 2022 at 3:30pm by wootty2000

Walk > General

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Time
9:14
Miles
0.25
Min/mi
36:56
Stride(cm)
44
Cals
66
Cadence
99
BPM
98
%MHR
57.5
B/mi
3628
Asc(m)
6
Surface
Road

8:05 400m

Notes & Comments

Split Summary
===
1) 0.25m - 9:14(37:01/m) 100/119bpm [3701b/mi] 66cal 24/56rpm

9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	91 84-102	1975	101 98-104	2/0
0.13	3:21	1:59	31:48	97 80-107	3085	99 94-104	3/1
0.19	4:43	1:22	21:59	94 77-109	2067	96 88-106	3/1
0.25	8:56	4:13	1:08:08	105 86-118	7155	98 94-106	4/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (106 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:33	More

Predictions

Dist	Time	Per Mile

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