Fri 2nd Dec 2022 at 2:13pm by SimonW

Run > General

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Time
10:11
Miles
1.17
Min/mi
8:42
Pacing
84%
Stride(cm)
117
Cals
136
Cadence
157
BPM
144
%MHR
84.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/160bpm [1262b/mi] 117cal 6.85/0mph
2) 0.17m - 1:25(8:35/m) 147/150bpm [1262b/mi] 19cal 6.99/0mph

8:46 1:25

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	111 103-131	892	152 110-158
0.13	1:01	31	8:17	140 134-144	1160	158 156-160
0.19	1:32	31	8:19	145 133-148	1207	156 154-158
0.25	2:07	35	9:17	147 145-149	1366	159 158-160
0.31	2:41	34	8:57	146 144-149	1307	158 156-162
0.38	3:21	40	10:37	151 146-155	1604	161 158-166
0.44	3:52	31	8:17	150 146-153	1243	160 156-162
0.50	4:24	32	8:33	149 147-152	1273	160 158-160
0.56	4:55	32	8:26	137 134-147	1156	157 154-160
0.63	5:27	31	8:20	140 138-141	1167	156 154-160
0.69	6:00	34	8:59	144 142-149	1293	159 158-160
0.75	6:35	34	9:08	152 146-160	1388	159 158-162
0.81	7:07	32	8:39	150 147-153	1299	156 152-158
0.88	7:36	29	7:36	144 142-147	1095	156 152-166
0.94	8:29	53	14:07	148 145-150	2089	155 122-162
1.00	9:01	32	8:39	145 140-149	1255	157 154-160
1.06	9:33	32	8:28	148 144-150	1254	156 154-160
1.13	10:04	31	8:13	146 144-149	1199	157 154-158
1.16	10:25	21	9:22	148 145-150	1386	154 146-156

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	157	1.2	10:07	8:44
Walk	2.9	116	0	18	1:02:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	9:00	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:39:00	9:54
Half	2:11:48	10:04
20M	3:26:24	10:19
Mara	4:34:48	10:29

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