Fri 2nd Dec 2022 at 2:02pm by SimonW

Walk > General

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Time
9:52
Miles
0.62
Min/mi
15:55
Stride(cm)
90
Cals
83
Cadence
112
BPM
116
%MHR
68
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(16:00/m) 116/143bpm [1856b/mi] 83cal 56/77rpm 3.75/0mph

9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	124 115-134	987	115 106-128
0.13	1:42	1:12	19:11	115 107-126	2206	115 110-154
0.19	2:36	55	14:32	133 127-143	1934	118 110-152
0.25	3:38	1:01	16:20	124 117-130	2024	112 108-116
0.31	4:38	1:00	16:06	116 112-117	1867	111 108-114
0.38	5:40	1:02	16:35	112 110-115	1858	110 108-114
0.44	6:45	1:05	17:16	112 110-113	1934	109 108-112
0.50	7:50	1:05	17:15	113 111-115	1949	110 108-112
0.56	8:56	1:06	17:39	110 107-113	1942	110 108-114
0.62	9:50	54	17:05	110 107-112	1879	109 108-112

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

112 (154 max) Stride Length: 90cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:47	15:39	More

Predictions

Dist	Time	Per Mile

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