Fri 2nd Dec 2022 at 1:48pm by SimonW

Run > General

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Time
12:59
Miles
1.43
Min/mi
9:05
Pacing
89%
Stride(cm)
114
Cals
176
Cadence
156
BPM
147
%MHR
85.9
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/160bpm [1292b/mi] 119cal 6.73/0mph
2) 0.43m - 4:04(9:29/m) 152/158bpm [1442b/mi] 57cal 6.33/0mph

8:55 4:04

Pace

17%

26%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	114 93-131	1103	156 120-160
0.13	1:16	40	10:35	136 127-142	1439	154 150-158
0.19	1:58	43	11:20	147 140-160	1666	151 148-156
0.25	2:27	29	7:40	151 147-152	1157	154 150-158
0.31	3:03	35	9:28	147 146-149	1391	155 154-158
0.38	3:34	32	8:25	147 146-148	1238	157 156-158
0.44	4:04	30	7:53	147 146-149	1159	156 154-160
0.50	4:39	36	9:30	149 148-150	1415	158 156-160
0.56	5:12	33	8:42	150 139-152	1305	157 154-160
0.63	5:43	30	8:07	147 143-152	1194	155 152-158
0.69	6:19	36	9:42	142 139-145	1378	152 150-160
0.75	6:50	31	8:23	146 143-149	1225	156 148-160
0.81	7:20	30	7:55	146 144-149	1155	153 148-158
0.88	7:54	34	9:01	149 147-153	1343	155 152-158
0.94	8:27	33	8:42	151 148-154	1315	154 152-158
1.00	8:55	29	7:40	151 148-154	1157	153 150-156
1.06	9:31	36	9:37	150 147-153	1442	156 150-162
1.13	10:11	40	10:33	152 149-154	1604	157 152-160
1.19	10:46	35	9:20	148 145-150	1382	158 152-162
1.25	11:16	30	8:05	150 149-151	1212	161 158-162
1.31	11:49	32	8:39	155 150-158	1339	158 154-160
1.38	12:29	40	10:45	156 154-158	1678	157 150-160
1.43	12:58	29	9:15	156 154-158	1442	156 128-160

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	155	1.4	12:42	9:04
Walk	1.9	143	0	15	9:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:56	9:47
10km	1:01:37	9:55
10M	1:42:02	10:12
Half	2:15:51	10:22
20M	3:32:44	10:38
Mara	4:43:13	10:49

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