Fri 2nd Dec 2022 at 1:30pm by Paul_NH2

Walk > General

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Time
1:44:58
Miles
3.64
Min/mi
28:50
Stride(cm)
51
Cals
413
Cadence
110
BPM
90
%MHR
37.6
B/mi
2602
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 92/103bpm [1521b/mi] 83cal 60/85rpm 3.63/4.61mph
2) 1m - 45:36(45:36/m) 82/109bpm [3739b/mi] 148cal 14/75rpm 1.32/7.58mph
3) 1m - 27:40(27:40/m) 96/114bpm [2656b/mi] 116cal 38/78rpm 2.17/4.07mph
4) 0.64m - 15:10(23:51/m) 90/104bpm [2147b/mi] 66cal 46/78rpm 2.52/3.97mph

16:32 45:36 27:40 15:10

Pace

32%

11%

14%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	96 92-100	1599	126 120-128	7/17
0.25	4:10	2:05	16:42	94 90-103	1570	125 122-128	2/17
0.38	5:59	1:49	14:33	92 86-98	1338	125 122-128	8/5
0.50	8:01	2:02	16:14	89 82-96	1444	126 122-128	11/7
0.63	10:02	2:01	16:09	87 82-93	1404	125 122-130	3/12
0.75	11:57	1:55	15:20	93 85-100	1426	124 118-126	5/7
0.88	13:57	2:00	15:59	94 89-100	1502	121 114-124	2/2
1.00	16:32	2:35	20:37	92 87-96	1897	122 110-170	1/1
1.13	21:14	4:42	37:36	89 75-100	3346	110 86-118	1/2
1.25	31:53	10:40	1:25:18	75 57-99	6397	-	7/5
1.38	39:11	7:18	58:25	70 55-94	4089	102 82-142	3/3
1.50	44:03	4:51	38:49	85 59-99	3299	105 82-136	3/2
1.63	49:35	5:33	44:21	87 63-109	3859	95 82-106	4/4
1.75	53:49	4:14	33:49	93 86-97	3146	100 94-110	3/3
1.88	58:31	4:42	37:34	91 75-101	3418	106 92-110	12/1
2.00	1:02:07	3:36	28:49	97 93-102	2796	94 82-106	14/1
2.13	1:06:06	3:59	31:52	97 77-105	3091	109 94-156	1/9
2.25	1:13:19	7:13	57:45	92 68-104	5313	109 106-112	2/8
2.38	1:15:48	2:29	19:50	92 81-95	1825	113 108-118	5/3
2.50	1:18:57	3:09	25:14	93 87-103	2347	103 92-114	10/2
2.63	1:21:41	2:44	21:54	104 87-112	2277	101 88-110	10/1
2.75	1:24:21	2:40	21:18	103 96-110	2194	112 104-118	7/8
2.88	1:27:00	2:39	21:11	100 93-106	2118	108 102-114	5/7
3.00	1:29:47	2:48	22:21	99 93-105	2212	110 100-116	2/12
3.13	1:32:25	2:38	21:05	91 82-102	1918	108 102-114	4/10
3.25	1:35:10	2:44	21:55	88 80-94	1929	104 96-114	5/6
3.38	1:38:25	3:15	26:03	91 85-102	2370	101 82-154	12/0
3.50	1:42:08	3:43	29:47	88 71-101	2621	111 108-124	7/3
3.63	1:44:33	2:25	19:20	91 85-95	1760	109 108-112	9/2
3.64	1:44:58	25	36:37	90 87-92	3296	108 102-112	1/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	25:12
26 6.1%	29:45
22 4.8%	23:11
See your biggest climbs

Cadence

110 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:43	15:32	More
1km	9:37	15:29	More
Mile	16:25	16:25	More
5k	1:32:01	29:37	More

Predictions

Dist	Time	Per Mile

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