Fri 2nd Dec 2022 at 2:14pm by nikchapman

Run > General

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Time
23:56
Miles
2.67
Min/mi
8:58
Pacing
96%
WAVA
51.31
Stride(cm)
111
Cals
312
Cadence
162
BPM
174
%MHR
102
B/mi
1563
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 165/182bpm [1487b/mi] 108cal
2) 1m - 8:50(8:50/m) 182/185bpm [1608b/mi] 121cal
3) 0.67m - 6:04(9:04/m) 185/187bpm [1679b/mi] 83cal

9:01 8:50 6:04

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	134 107-156	1283	162 158-168	0/22
0.25	2:19	1:08	9:00	161 155-163	1450	160 158-162	3/13
0.38	3:27	1:08	9:00	162 160-163	1459	161 160-162	5/7
0.50	4:34	1:07	8:57	165 158-170	1477	162 160-164	1/6
0.63	5:42	1:08	9:05	169 168-170	1536	162 160-164	2/3
0.75	6:50	1:08	9:04	171 167-174	1549	162 160-164	4/8
0.88	7:57	1:06	8:51	174 173-178	1540	162 160-164	4/4
1.00	9:01	1:04	8:34	180 178-182	1542	164 162-166	5/2
1.13	10:08	1:07	8:56	181 180-182	1618	163 160-166	3/3
1.25	11:14	1:07	8:53	181 179-182	1608	163 162-164	5/13
1.38	12:19	1:05	8:39	180 179-182	1557	162 160-164	6/4
1.50	13:25	1:05	8:44	182 181-183	1589	163 160-164	6/3
1.63	14:33	1:09	9:09	184 183-184	1684	162 160-164	12/3
1.75	15:38	1:04	8:33	183 182-184	1565	163 162-164	5/9
1.88	16:45	1:07	8:55	182 182-182	1623	163 162-164	3/3
2.00	17:51	1:07	8:55	182 181-184	1624	162 160-164	4/4
2.13	19:01	1:10	9:20	184 183-185	1717	162 160-164	3/5
2.25	20:07	1:05	8:42	185 185-186	1611	163 162-164	10/2
2.38	21:15	1:09	9:08	185 184-187	1691	163 162-164	5/4
2.50	22:26	1:11	9:26	185 183-187	1744	163 160-166	8/8
2.63	23:33	1:07	8:57	185 183-186	1656	162 160-164	8/8
2.67	23:55	22	8:36	183 182-184	1573	163 162-164	0/2

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 57m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	9:14
12 6.9%	8:53
See your biggest climbs

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.7	23:55	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.16%	More
800m	4:18	8:39	44.27%	More
1km	5:24	8:42	45.94%	More
Mile	8:46	8:46	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:06	9:03	51.17
5M	46:32	9:18	50.29
10km	58:36	9:26	49.86
10M	1:37:02	9:42	49.75
Half	2:09:11	9:52	49.06
20M	3:22:18	10:07	49.64
Mara	4:29:20	10:17	49.72

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