Fri 2nd Dec 2022 at 1:54pm by Cycling Shorts Chris

Run > General

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Time
56:57
Miles
6.22
Min/mi
9:09
Pacing
81%
WAVA
47.02
Stride(cm)
114
Cals
791
Cadence
154
BPM
146
%MHR
77.5
B/mi
1334
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 144/154bpm [1179b/mi] 74cal
2) 0.62m - 5:39(9:06/m) 150/160bpm [1365b/mi] 87cal
3) 0.62m - 5:33(8:56/m) 146/155bpm [1304b/mi] 79cal
4) 0.62m - 5:35(9:00/m) 136/153bpm [1224b/mi] 66cal
5) 0.62m - 6:38(10:41/m) 149/162bpm [1591b/mi] 92cal
6) 0.62m - 6:44(10:51/m) 145/162bpm [1572b/mi] 85cal
7) 0.62m - 5:45(9:16/m) 148/157bpm [1371b/mi] 80cal
8) 0.62m - 5:18(8:31/m) 154/162bpm [1312b/mi] 77cal
9) 0.62m - 5:13(8:24/m) 151/161bpm [1269b/mi] 78cal
10) 0.62m - 5:22(8:37/m) 143/153bpm [1233b/mi] 72cal
11) 0.01m - 4(8:33/m) 138/139bpm [1180b/mi] 1cal

5:05 5:39 5:33 5:35 6:38 6:44 5:45 5:18 5:13 5:22 4

Pace

10%

20%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	136 87-154	1144	153 106-160	9/1
0.50	4:07	2:01	8:04	148 141-153	1194	157 154-160	11/3
0.75	6:18	2:11	8:44	142 128-155	1241	156 152-160	11/10
1.00	8:33	2:14	8:58	148 139-157	1326	156 152-170	13/11
1.25	10:48	2:15	8:59	155 146-160	1393	155 120-166	17/4
1.50	13:01	2:14	8:56	144 132-155	1286	144 76-158	3/9
1.75	15:17	2:16	9:03	145 135-155	1312	152 140-156	4/11
2.00	17:32	2:15	9:01	149 141-153	1343	156 154-160	7/8
2.25	19:34	2:01	8:05	138 130-146	1114	151 148-156	0/39
2.50	22:05	2:31	10:05	127 118-132	1281	149 112-160	2/27
2.75	25:25	3:20	13:21	154 133-162	2056	152 144-158	18/0
3.00	27:36	2:11	8:45	147 138-161	1287	153 152-156	23/0
3.25	29:37	2:01	8:03	134 130-141	1079	153 150-158	2/18
3.50	32:12	2:34	10:18	143 130-156	1472	150 106-158	0/42
3.75	35:30	3:18	13:12	150 121-162	1981	152 84-158	17/6
4.00	37:49	2:19	9:16	146 137-153	1353	149 78-156	19/0
4.25	40:12	2:24	9:35	151 139-157	1446	157 154-162	12/4
4.50	42:20	2:07	8:30	147 136-156	1248	157 154-160	10/9
4.75	44:29	2:09	8:38	156 152-162	1347	160 156-164	10/10
5.00	46:37	2:07	8:30	155 151-160	1317	159 156-164	14/0
5.25	48:36	2:00	7:59	152 148-155	1213	160 158-162	13/3
5.50	50:37	2:01	8:03	153 146-157	1232	161 158-166	9/2
5.75	52:54	2:17	9:07	145 137-153	1321	158 156-162	12/9
6.00	55:04	2:11	8:42	141 136-145	1228	155 150-158	5/3
6.22	56:57	1:53	8:30	141 137-145	1198	155 152-160	1/11

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 97m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.4%	12:33
45 9.9%	13:42
20 3.0%	8:47
17 2.2%	8:15
17 1.7%	8:12
16 4.1%	9:26
See your biggest climbs

Cadence

154 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	6.2	56:04	9:03
Walk	1.2	103	0	40	27:10
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.45%	More
800m	3:59	8:01	42.84%	More
1km	5:00	8:02	44.79%	More
Mile	8:12	8:12	47.24%	More
5k	28:16	9:06	46.50%	More
5 miles	46:19	9:16	46.18%	More
10k	56:52	9:09	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.20
5km	27:17	8:47	48.18
5M	45:11	9:02	47.34
10km	56:53	9:09	47.03
10M	1:34:12	9:25	46.93
Half	2:05:25	9:34	46.28
20M	3:16:25	9:49	46.83
Mara	4:21:30	9:59	46.90

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