Fri 2nd Dec 2022 at 2:47pm by ColW

Walk > General

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Time
1:05:47
Miles
2.91
Min/mi
22:36
Stride(cm)
61
Cals
280
Cadence
117
BPM
84
%MHR
44.9
B/mi
1910
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 82/91bpm [1138b/km] 59cal 55/64rpm
2) 1km - 16:17(16:17/km) 81/94bpm [1320b/km] 63cal 42/119rpm
3) 1km - 13:25(13:25/km) 90/105bpm [1207b/km] 63cal 51/62rpm
4) 1km - 12:59(12:59/km) 88/98bpm [1143b/km] 58cal 54/75rpm
5) 0.68km - 9:13(13:35/km) 85/96bpm [1154b/km] 37cal 48/62rpm

13:52 16:17 13:25 12:59 9:13

Pace

10%

24%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	80 75-89	1822	117 112-122	4/3
0.25	5:30	2:39	21:15	83 81-86	1764	117 116-118	3/2
0.38	8:15	2:45	21:57	85 80-89	1865	115 102-118	3/1
0.50	11:24	3:10	25:16	80 64-89	2021	116 100-124	5/5
0.63	13:57	2:33	20:22	83 79-85	1691	118 100-124	4/4
0.75	16:31	2:34	20:33	82 76-87	1684	120 114-124	3/4
0.88	19:00	2:29	19:49	84 78-92	1664	121 116-124	4/4
1.00	21:22	2:22	18:58	87 82-94	1650	123 120-126	3/3
1.13	25:20	3:58	31:42	82 69-87	2599	115 98-122	3/4
1.25	30:12	4:53	39:00	75 64-85	2925	117 98-124	4/5
1.38	32:53	2:41	21:28	83 76-87	1782	121 118-124	2/3
1.50	35:24	2:31	20:06	86 82-91	1729	120 118-124	3/3
1.63	37:45	2:21	18:49	94 86-99	1769	116 102-124	2/2
1.75	40:38	2:52	22:59	94 83-103	2160	112 98-120	7/2
1.88	43:46	3:09	25:10	94 87-105	2365	112 88-122	7/1
2.00	46:22	2:36	20:50	83 78-88	1730	119 114-122	4/4
2.13	48:52	2:29	19:54	87 83-91	1732	117 110-120	3/1
2.25	51:28	2:36	20:50	85 77-97	1771	118 114-122	3/7
2.38	54:05	2:37	20:53	93 87-96	1942	118 114-120	6/2
2.50	56:53	2:48	22:23	90 83-96	2015	121 114-150	4/2
2.63	59:28	2:35	20:42	87 83-93	1802	115 110-124	3/3
2.75	1:01:59	2:31	20:06	84 79-88	1689	119 114-122	3/7
2.88	1:04:45	2:46	22:08	83 76-94	1836	115 82-124	1/5
2.91	1:05:48	1:03	33:10	84 82-88	2786	-	1/1

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	21:30
See your biggest climbs

Cadence

117 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:53	19:54	More
1km	12:27	20:02	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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