Fri 2nd Dec 2022 at 2:08pm by cloc

Bike > General

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Time
22:44
Miles
4.64
Mph
12.2
Cals
233
BPM
134
%MHR
66.2
B/mi
655
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:15(2:51/km) 137/165bpm [390b/km] 163cal
2) 2.47km - 8:29(3:26/km) 127/157bpm [436b/km] 70cal

14:15 8:29

Pace

27%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.44	93 82-107	866	1/0
0.25	1:44	34	13.08	106 100-109	486	0/0
0.38	2:18	33	13.47	136 105-152	606	3/0
0.50	2:49	32	14.19	151 149-153	638	2/0
0.63	3:20	30	14.82	144 142-148	583	1/1
0.75	3:50	31	14.68	141 137-142	576	1/1
0.88	4:21	30	14.76	139 138-142	565	1/0
1.00	4:51	30	14.91	142 138-145	572	1/1
1.13	5:37	46	9.80	136 130-144	832	0/2
1.25	6:20	43	10.37	131 129-136	758	1/3
1.38	6:56	36	12.54	148 133-154	708	4/0
1.50	7:44	47	9.51	134 129-146	845	0/1
1.63	8:11	27	16.51	121 119-125	440	0/7
1.75	8:40	30	15.19	128 122-132	506	0/1
1.88	9:10	30	15.06	132 130-141	526	0/0
2.00	9:39	29	15.73	145 142-149	553	0/0
2.13	10:05	26	17.57	160 150-165	546	1/1
2.25	10:31	27	16.82	158 157-159	564	1/1
2.38	11:01	30	15.21	159 157-162	627	1/0
2.50	11:30	30	15.19	154 153-159	608	0/1
2.63	12:00	30	15.15	152 151-153	602	0/1
2.75	12:30	30	14.94	146 144-150	586	3/0
2.88	13:00	30	15.00	144 143-145	576	4/3
3.00	13:46	45	9.92	147 142-156	889	1/2
3.13	14:20	35	12.96	153 143-162	708	1/1
3.25	15:28	1:08	6.62	110 97-143	998	2/0
3.38	16:10	42	10.70	129 122-136	724	2/1
3.50	16:51	40	11.12	132 126-137	712	1/2
3.63	17:33	42	10.76	119 111-130	664	1/0
3.75	18:15	43	10.55	129 127-130	734	2/0
3.88	18:54	39	11.67	130 129-131	668	0/1
4.00	19:33	39	11.61	124 120-130	641	1/2
4.13	20:09	36	12.45	116 108-123	559	0/5
4.25	20:42	33	13.67	108 106-116	474	0/2
4.38	21:19	37	12.18	127 116-140	626	4/0
4.50	22:00	41	11.01	150 140-157	817	2/0
4.63	22:32	32	14.01	155 153-157	664	1/1
4.64	22:44	12	5.29	155 152-157	1758	1/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:49	3:39	More
1km	2:18	3:41	More
Mile	3:43	3:43	More
5k	14:13	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:50	5:17
20km	1:07:04	5:24
15 miles	1:22:27	5:30
20 miles	1:53:05	5:39
40km	2:23:34	5:47
25 miles	2:24:29	5:47
42km	2:31:28	5:48
50 miles	5:09:18	6:11
56 miles	5:50:18	6:15
100 miles	11:02:08	6:37
112 miles	12:29:52	6:42

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