Fri 2nd Dec 2022 at 1:23pm by tryfan

Run > General

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Time
28:41
Miles
3.10
Min/mi
9:15
Pacing
16%
WAVA
56.69
Stride(cm)
103
Cals
381
Cadence
168
BPM
130
%MHR
76
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 132/143bpm [779b/km] 129cal 81/86rpm 10.16/0kmph
2) 1.61km - 9:04(5:38/km) 129/139bpm [727b/km] 117cal 85/89rpm 10.65/0kmph
3) 1.61km - 9:12(5:43/km) 131/137bpm [749b/km] 123cal 87/90rpm 10.49/0kmph
4) 0.16km - 54(5:31/km) 138/143bpm [760b/km] 12cal 87/89rpm 10.89/0kmph

9:30 9:04 9:12 54

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	120 98-141	1228	159 156-170
0.25	2:25	1:08	9:03	136 129-143	1231	158 156-160
0.38	3:35	1:11	9:27	133 130-134	1256	160 158-162
0.50	4:47	1:12	9:36	133 129-137	1276	161 158-164
0.63	6:01	1:14	9:49	133 131-135	1305	164 162-166
0.75	7:10	1:09	9:12	136 132-139	1252	165 164-168
0.88	8:21	1:11	9:31	131 125-136	1248	167 166-168
1.00	9:30	1:09	9:08	135 133-136	1234	169 166-172
1.13	10:40	1:10	9:18	134 131-137	1246	170 168-172
1.25	11:50	1:10	9:22	135 133-136	1264	173 172-176
1.38	12:51	1:01	8:12	135 133-136	1106	174 168-178
1.50	18:18	5:26 +4:33	43:30	131 111-139	5698	175 172-178
1.63	19:39	1:22	10:53	114 102-130	1241	164 162-174
1.75	20:46	1:06	8:51	129 125-133	1142	166 164-170
1.88	21:59	1:13	9:48	129 128-131	1264	170 166-174
2.00	23:08	1:08	9:08	125 123-126	1141	169 164-174
2.13	24:15	1:08	9:00	129 127-130	1162	174 172-176
2.25	25:24	1:09	9:12	130 128-133	1196	174 170-176
2.38	26:34	1:10	9:20	130 129-131	1213	172 168-176
2.50	27:45	1:11	9:30	132 130-132	1255	171 170-172
2.63	28:54	1:09	9:10	130 129-132	1192	173 168-176
2.75	30:04	1:09	9:15	132 130-133	1222	174 172-176
2.88	31:15	1:12 +5	9:33	132 129-133	1261	174 172-178
3.00	32:25	1:09	9:15	133 128-137	1231	173 168-176
3.10	33:18	53	8:45	138 133-143	1207	174 168-178

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	33:18	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.68%	More
800m	4:27	8:56	48.46%	More
1km	5:36	9:00	50.16%	More
Mile	9:10	9:10	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:45	9:15	56.68
5M	47:37	9:31	56.00
10km	59:57	9:39	55.67
10M	1:39:16	9:56	55.72
Half	2:12:09	10:05	55.03
20M	3:26:57	10:21	55.68
Mara	4:35:32	10:31	55.77

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