Fri 2nd Dec 2022 at 12:11pm by Volshy
Run > General
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Time
1:22:03
-
Miles 8.65
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Min/mi 9:29
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Pacing
93%
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Stride(cm)
100
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Cals
810
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Cadence
170
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BPM
132
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%MHR
78.4
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B/mi 1250
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Asc(m)
443
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 124/136bpm [1248b/mi] 61cal 5.96/6.91mph
2) 0.62m - 5:38(9:04/m) 132/136bpm [1196b/mi] 60cal 6.62/6.78mph
3) 0.62m - 5:43(9:12/m) 133/135bpm [1223b/mi] 61cal 6.52/6.76mph
4) 0.62m - 5:54(9:30/m) 130/136bpm [1235b/mi] 58cal 6.31/7.03mph
5) 0.62m - 5:37(9:02/m) 132/136bpm [1193b/mi] 57cal 6.64/7.14mph
6) 0.62m - 6:00(9:39/m) 133/136bpm [1284b/mi] 59cal 6.21/6.8mph
7) 0.49m - 4:45(9:45/m) 135/137bpm [1317b/mi] 47cal 6.15/6.24mph
8) 0.62m - 5:55(9:31/m) 132/136bpm [1257b/mi] 58cal 6.3/7.35mph
9) 0.62m - 5:44(9:14/m) 133/136bpm [1228b/mi] 52cal 6.5/6.8mph
10) 0.62m - 6:02(9:42/m) 133/136bpm [1290b/mi] 56cal 6.19/6.66mph
11) 0.46m - 4:27(9:37/m) 134/136bpm [1288b/mi] 43cal 6.24/6.55mph
12) 0.62m - 6:09(9:54/m) 133/136bpm [1317b/mi] 62cal 6.06/6.74mph
13) 0.62m - 5:56(9:33/m) 132/135bpm [1260b/mi] 59cal 6.28/6.62mph
14) 0.62m - 5:41(9:09/m) 133/136bpm [1218b/mi] 55cal 6.55/6.85mph
15) 0.25m - 2:17(9:16/m) 133/135bpm [1233b/mi] 22cal 6.47/6.91mph
===
1) 0.62m - 6:15(10:04/m) 124/136bpm [1248b/mi] 61cal 5.96/6.91mph
2) 0.62m - 5:38(9:04/m) 132/136bpm [1196b/mi] 60cal 6.62/6.78mph
3) 0.62m - 5:43(9:12/m) 133/135bpm [1223b/mi] 61cal 6.52/6.76mph
4) 0.62m - 5:54(9:30/m) 130/136bpm [1235b/mi] 58cal 6.31/7.03mph
5) 0.62m - 5:37(9:02/m) 132/136bpm [1193b/mi] 57cal 6.64/7.14mph
6) 0.62m - 6:00(9:39/m) 133/136bpm [1284b/mi] 59cal 6.21/6.8mph
7) 0.49m - 4:45(9:45/m) 135/137bpm [1317b/mi] 47cal 6.15/6.24mph
8) 0.62m - 5:55(9:31/m) 132/136bpm [1257b/mi] 58cal 6.3/7.35mph
9) 0.62m - 5:44(9:14/m) 133/136bpm [1228b/mi] 52cal 6.5/6.8mph
10) 0.62m - 6:02(9:42/m) 133/136bpm [1290b/mi] 56cal 6.19/6.66mph
11) 0.46m - 4:27(9:37/m) 134/136bpm [1288b/mi] 43cal 6.24/6.55mph
12) 0.62m - 6:09(9:54/m) 133/136bpm [1317b/mi] 62cal 6.06/6.74mph
13) 0.62m - 5:56(9:33/m) 132/135bpm [1260b/mi] 59cal 6.28/6.62mph
14) 0.62m - 5:41(9:09/m) 133/136bpm [1218b/mi] 55cal 6.55/6.85mph
15) 0.25m - 2:17(9:16/m) 133/135bpm [1233b/mi] 22cal 6.47/6.91mph
6:15 5:38 5:43 5:54 5:37 6:00 4:45 5:55 5:44 6:02 4:27 6:09 5:56 5:41 2:17
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:35 | 2:35 | 10:22 | 120 107-128 | 1244 | 166 130-182 | 15/1 |
0.50 | 5:07 | 2:31 | 10:06 | 125 113-131 | 1262 | 166 138-182 | 10/8 |
0.75 | 7:22 | 2:15 | 9:00 | 132 129-135 | 1188 | 174 170-178 | 11/23 |
1.00 | 9:38 | 2:16 | 9:06 | 133 130-135 | 1210 | 173 170-176 | 17/5 |
1.25 | 11:58 | 2:20 | 9:19 | 133 130-135 | 1238 | 174 170-178 | 10/17 |
1.50 | 14:17 | 2:19 | 9:16 | 133 131-135 | 1233 | 173 170-176 | 12/8 |
1.75 | 16:36 | 2:19 | 9:16 | 133 132-134 | 1232 | 173 168-178 | 16/9 |
2.00 | 18:44 | 2:08 | 8:34 | 132 130-134 | 1130 | 174 172-178 | 9/19 |
2.25 | 21:01 | 2:17 | 9:06 | 132 128-135 | 1202 | 172 170-176 | 23/34 |
2.50 | 23:38 | 2:37 | 10:29 | 127 113-135 | 1330 | 162 134-180 | 11/15 |
2.75 | 25:54 | 2:15 | 9:01 | 132 131-134 | 1191 | 173 170-178 | 6/9 |
3.00 | 28:07 | 2:13 | 8:53 | 133 131-136 | 1182 | 173 170-174 | 7/14 |
3.25 | 30:27 | 2:21 | 9:22 | 132 129-133 | 1237 | 172 168-176 | 11/10 |
3.50 | 32:52 | 2:25 | 9:39 | 133 131-136 | 1283 | 169 168-170 | 7/8 |
3.75 | 35:21 | 2:29 | 9:57 | 133 132-136 | 1324 | 169 164-170 | 7/12 |
4.00 | 37:48 | 2:27 | 9:48 | 134 133-135 | 1312 | 168 164-170 | 25/6 |
4.25 | 40:10 | 2:22 | 9:27 | 135 132-137 | 1275 | 169 166-176 | 11/15 |
4.50 | 42:25 | 2:15 | 9:00 | 133 132-135 | 1196 | 171 170-174 | 19/18 |
4.75 | 45:00 | 2:35 | 10:21 | 130 119-136 | 1344 | 163 134-180 | 17/14 |
5.00 | 47:19 | 2:19 | 9:15 | 133 132-135 | 1230 | 172 170-174 | 9/17 |
5.25 | 49:38 | 2:19 | 9:17 | 133 130-136 | 1234 | 171 170-174 | 12/12 |
5.50 | 51:53 | 2:15 | 9:00 | 132 130-134 | 1189 | 172 170-174 | 18/23 |
5.75 | 54:20 | 2:27 | 9:49 | 133 131-136 | 1306 | 169 166-172 | 14/13 |
6.00 | 56:47 | 2:26 | 9:44 | 133 132-135 | 1295 | 169 164-172 | 28/17 |
6.25 | 59:15 | 2:28 | 9:54 | 134 132-136 | 1327 | 170 168-172 | 9/8 |
6.50 | 1:01:36 | 2:21 | 9:22 | 134 131-136 | 1255 | 170 166-174 | 8/12 |
6.75 | 1:04:10 | 2:35 | 10:19 | 134 132-136 | 1384 | 169 164-174 | 27/8 |
7.00 | 1:06:37 | 2:27 | 9:47 | 133 132-135 | 1301 | 171 170-172 | 13/16 |
7.25 | 1:09:00 | 2:23 | 9:30 | 133 131-134 | 1264 | 172 168-176 | 16/13 |
7.50 | 1:11:22 | 2:22 | 9:28 | 131 130-133 | 1239 | 171 168-172 | 11/4 |
7.75 | 1:13:45 | 2:23 | 9:32 | 132 131-135 | 1259 | 171 164-172 | 16/15 |
8.00 | 1:16:02 | 2:17 | 9:07 | 133 130-136 | 1213 | 173 170-176 | 4/22 |
8.25 | 1:18:19 | 2:18 | 9:12 | 133 130-135 | 1223 | 173 170-176 | 21/10 |
8.50 | 1:20:38 | 2:19 | 9:14 | 133 131-135 | 1229 | 173 172-176 | 28/17 |
8.65 | 1:22:03 | 1:25 | 9:25 | 134 132-135 | 1261 | 170 164-176 | 16/14 |
Elevation
Asc 443m,
Range 63m, Flat prediction 1:22:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 6.5% | 10:37 |
21 7.6% | 9:19 |
21 17.2% | 8:42 |
21 7.6% | 8:52 |
20 13.1% | 8:36 |
18 13.2% | 10:03 |
See your biggest climbs |
Cadence
170 (182 max)
Stride Length: 100cm
Run: 95.9%
Walk: 4.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:20 | 8:20 |
5km | 27:43 | 8:55 |
5M | 45:54 | 9:11 |
10km | 57:47 | 9:18 |
10M | 1:35:41 | 9:34 |
Half | 2:07:24 | 9:44 |
20M | 3:19:30 | 9:59 |
Mara | 4:25:36 | 10:08 |
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