Fri 2nd Dec 2022 at 12:11pm by Volshy

Run > General

  • Time
    1:22:03
  • Miles
    8.65
  • Min/mi
    9:29
  • Pacing
    93%
  • Stride(cm)
    100
  • Cals
    810
  • Cadence
    170
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1250
  • Asc(m)
    443
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 124/136bpm [1248b/mi] 61cal 5.96/6.91mph
2) 0.62m - 5:38(9:04/m) 132/136bpm [1196b/mi] 60cal 6.62/6.78mph
3) 0.62m - 5:43(9:12/m) 133/135bpm [1223b/mi] 61cal 6.52/6.76mph
4) 0.62m - 5:54(9:30/m) 130/136bpm [1235b/mi] 58cal 6.31/7.03mph
5) 0.62m - 5:37(9:02/m) 132/136bpm [1193b/mi] 57cal 6.64/7.14mph
6) 0.62m - 6:00(9:39/m) 133/136bpm [1284b/mi] 59cal 6.21/6.8mph
7) 0.49m - 4:45(9:45/m) 135/137bpm [1317b/mi] 47cal 6.15/6.24mph
8) 0.62m - 5:55(9:31/m) 132/136bpm [1257b/mi] 58cal 6.3/7.35mph
9) 0.62m - 5:44(9:14/m) 133/136bpm [1228b/mi] 52cal 6.5/6.8mph
10) 0.62m - 6:02(9:42/m) 133/136bpm [1290b/mi] 56cal 6.19/6.66mph
11) 0.46m - 4:27(9:37/m) 134/136bpm [1288b/mi] 43cal 6.24/6.55mph
12) 0.62m - 6:09(9:54/m) 133/136bpm [1317b/mi] 62cal 6.06/6.74mph
13) 0.62m - 5:56(9:33/m) 132/135bpm [1260b/mi] 59cal 6.28/6.62mph
14) 0.62m - 5:41(9:09/m) 133/136bpm [1218b/mi] 55cal 6.55/6.85mph
15) 0.25m - 2:17(9:16/m) 133/135bpm [1233b/mi] 22cal 6.47/6.91mph
6:15 5:38 5:43 5:54 5:37 6:00 4:45 5:55 5:44 6:02 4:27 6:09 5:56 5:41 2:17

Pace

78% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 120 107-128 1244 166 130-182 15/1
0.50 5:07 2:31 10:06 125 113-131 1262 166 138-182 10/8
0.75 7:22 2:15 9:00 132 129-135 1188 174 170-178 11/23
1.00 9:38 2:16 9:06 133 130-135 1210 173 170-176 17/5
1.25 11:58 2:20 9:19 133 130-135 1238 174 170-178 10/17
1.50 14:17 2:19 9:16 133 131-135 1233 173 170-176 12/8
1.75 16:36 2:19 9:16 133 132-134 1232 173 168-178 16/9
2.00 18:44 2:08 8:34 132 130-134 1130 174 172-178 9/19
2.25 21:01 2:17 9:06 132 128-135 1202 172 170-176 23/34
2.50 23:38 2:37 10:29 127 113-135 1330 162 134-180 11/15
2.75 25:54 2:15 9:01 132 131-134 1191 173 170-178 6/9
3.00 28:07 2:13 8:53 133 131-136 1182 173 170-174 7/14
3.25 30:27 2:21 9:22 132 129-133 1237 172 168-176 11/10
3.50 32:52 2:25 9:39 133 131-136 1283 169 168-170 7/8
3.75 35:21 2:29 9:57 133 132-136 1324 169 164-170 7/12
4.00 37:48 2:27 9:48 134 133-135 1312 168 164-170 25/6
4.25 40:10 2:22 9:27 135 132-137 1275 169 166-176 11/15
4.50 42:25 2:15 9:00 133 132-135 1196 171 170-174 19/18
4.75 45:00 2:35 10:21 130 119-136 1344 163 134-180 17/14
5.00 47:19 2:19 9:15 133 132-135 1230 172 170-174 9/17
5.25 49:38 2:19 9:17 133 130-136 1234 171 170-174 12/12
5.50 51:53 2:15 9:00 132 130-134 1189 172 170-174 18/23
5.75 54:20 2:27 9:49 133 131-136 1306 169 166-172 14/13
6.00 56:47 2:26 9:44 133 132-135 1295 169 164-172 28/17
6.25 59:15 2:28 9:54 134 132-136 1327 170 168-172 9/8
6.50 1:01:36 2:21 9:22 134 131-136 1255 170 166-174 8/12
6.75 1:04:10 2:35 10:19 134 132-136 1384 169 164-174 27/8
7.00 1:06:37 2:27 9:47 133 132-135 1301 171 170-172 13/16
7.25 1:09:00 2:23 9:30 133 131-134 1264 172 168-176 16/13
7.50 1:11:22 2:22 9:28 131 130-133 1239 171 168-172 11/4
7.75 1:13:45 2:23 9:32 132 131-135 1259 171 164-172 16/15
8.00 1:16:02 2:17 9:07 133 130-136 1213 173 170-176 4/22
8.25 1:18:19 2:18 9:12 133 130-135 1223 173 170-176 21/10
8.50 1:20:38 2:19 9:14 133 131-135 1229 173 172-176 28/17
8.65 1:22:03 1:25 9:25 134 132-135 1261 170 164-176 16/14

Heart

132/137max
  • Show Beats/Mile

Elevation

Asc 443m, Range 63m, Flat prediction 1:22:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 10:37
21 7.6% 9:19
21 17.2% 8:42
21 7.6% 8:52
20 13.1% 8:36
18 13.2% 10:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 0.00% More
800m 4:21 8:44 0.00% More
1km 5:30 8:51 0.00% More
Mile 9:01 9:01 0.00% More
5k 28:41 9:14 0.00% More
5 miles 46:44 9:21 0.00% More
10k 58:28 9:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:43 8:55
5M 45:54 9:11
10km 57:47 9:18
10M 1:35:41 9:34
Half 2:07:24 9:44
20M 3:19:30 9:59
Mara 4:25:36 10:08
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