Fri 2nd Dec 2022 at 11:29am by

Run > General

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Time
2:22:56
Miles
7.46
Min/mi
19:10
Pacing
20%
Stride(cm)
65
Cals
935
Watts
120
Cadence
130
BPM
117
%MHR
68.4
B/mi
2240
Asc(m)
227
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61 - 14:14(14:14/) 111/128bpm [1580b/mi] 100cal 135/W 4.21/6.25mph
2) 1.61 - 16:37(16:37/) 127/145bpm [2110b/mi] 117cal 126/W 3.61/5.4mph
3) 1.61 - 19:21(19:21/) 105/135bpm [2031b/mi] 118cal 106/W 3.1/5.93mph
4) 1.61 - 33:13(33:13/) 117/145bpm [3887b/mi] 157cal 105/W 1.81/6.74mph
5) 1.61 - 27:03(27:03/) 113/136bpm [3057b/mi] 150cal 83/W 2.22/5.18mph
6) 1.61 - 13:09(13:09/) 124/140bpm [1631b/mi] 122cal 161/W 4.57/5.44mph
7) 1.61 - 14:11(14:11/) 121/144bpm [1717b/mi] 115cal 148/W 4.23/5.9mph
8) 0.74 - 5:09(11:11/) 133/144bpm [1486b/mi] 56cal 187/W 5.36/5.92mph

14:14 16:37 19:21 33:13 27:03 13:09 14:11 5:09

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:55	4:55 +2:04	19:41	99 86-117	1948	138 46-176	132 33-216	326/0
0.50	8:01	3:06	12:23	119 112-125	1473	171 160-174	171 154-182	0/0
0.75	11:48	3:48	15:10	116 108-125	1760	141 114-176	135 103-188	0/0
1.00	16:15	4:26	17:45	110 96-128	1952	128 110-174	120 96-183	0/0
1.25	20:55	4:41	18:43	118 105-136	2209	120 110-172	110 99-175	0/0
1.50	24:13	3:17	13:08	138 126-145	1813	162 110-172	162 96-189	0/0
1.75	28:02	3:49 +12	15:16	134 129-141	2047	151 52-174	144 33-178	0/0
2.00	33:02	5:01	20:03	124 113-134	2486	114 102-120	104 89-113	0/0
2.25	37:02	4:00	16:00	119 106-135	1904	135 104-174	129 93-207	0/0
2.50	41:02	3:59	15:57	126 115-135	2010	136 104-174	131 81-197	0/0
2.75	55:17	14:16 +8:04	57:03	85 68-130	4849	107 50-170	77 23-177	0/0
3.00	1:01:37	6:20 +1:20	25:19	102 74-123	2582	128 50-170	109 32-175	0/0
3.25	1:12:17	10:40 +1:37	42:40	119 88-142	5077	97 42-130	64 15-111	46/0
3.50	1:21:40	9:23 +2:36	37:30	110 99-123	4126	105 50-114	125 39-227	50/0
3.75	1:34:39	13:00 +3:17	51:58	125 112-139	6496	93 44-124	134 28-274	63/0
4.00	1:49:02	14:23 +6:59	57:30	110 96-145	6325	117 46-168	113 18-221	57/0
4.25	1:56:46	7:44	30:56	106 94-116	3279	132 110-152	65 29-93	13/24
4.50	2:02:53	6:07	24:30	122 111-136	2989	127 114-158	66 28-106	0/66
4.75	2:11:32	8:39 +47	34:35	115 90-135	3977	126 54-152	102 27-154	0/76
5.00	2:17:32	6:00 +43	24:00	112 104-122	2688	126 50-174	106 17-181	0/46
5.25	2:20:42	3:10	12:39	124 119-135	1568	169 156-174	167 143-178	0/10
5.50	2:23:48	3:06	12:25	125 118-135	1551	169 164-176	170 157-184	0/0
5.75	2:27:21	3:33	14:13	118 104-126	1677	155 112-172	154 99-182	0/0
6.00	2:30:41	3:20	13:19	127 104-140	1691	153 118-178	157 114-190	0/0
6.25	2:34:38	3:58	15:50	133 129-139	2106	131 126-138	132 128-139	0/0
6.50	2:37:37	2:59	11:54	129 111-144	1536	166 130-174	177 134-193	0/0
6.75	2:41:02	3:25	13:39	116 110-120	1584	151 110-174	154 101-189	0/0
7.00	2:44:52	3:50	15:21	110 98-129	1688	135 118-176	137 110-206	0/0
7.25	2:47:33	2:42	10:47	131 122-137	1413	175 172-178	192 182-199	0/0
7.46	2:50:11	2:38 +12	12:31	135 123-144	1689	173 162-178	185 66-207	0/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 553m, Flat prediction 2:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
227 21.2%	50:34
See your biggest climbs

Power

120W (274 max)

Power Graph

Power Bands

Cadence

130 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	167	3.5	33:03	14:03
Walk	63.7	112	3.9	1:59:02	30:26
Still	0.7	-	-	1:17	-
Pause	9.0	-	-	16:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	0.00%	More
800m	5:25	10:54	0.00%	More
1km	7:31	12:06	0.00%	More
Mile	12:43	12:43	0.00%	More
5k	51:06	16:27	0.00%	More
5 miles	2:09:17	25:51	0.00%	More
10k	2:29:02	23:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:59	16:59
5km	56:29	18:11
5M	1:33:32	18:42
10km	1:57:45	18:57
10M	3:15:00	19:30
Half	4:19:37	19:49
20M	6:46:33	20:20
Mara	9:01:17	20:40

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