Fri 2nd Dec 2022 at 12:45pm by Mizzle

Run > General

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Time
42:56
Miles
4.01
Min/mi
10:42
Pacing
20%
WAVA
53.38
Stride(cm)
88
Cals
439
Cadence
171
BPM
138
%MHR
80.8
B/mi
1479
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/142bpm [1421b/mi] 106cal
2) 1m - 10:49(10:49/m) 138/142bpm [1494b/mi] 110cal
3) 1m - 10:45(10:45/m) 140/147bpm [1506b/mi] 108cal
4) 1m - 10:22(10:22/m) 149/154bpm [1545b/mi] 115cal
5) 0.01m - 3(7:47/m) 152/152bpm [1182b/mi]

10:56 10:49 10:45 10:22 3

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	111 89-121	1217	167 118-174	0/1
0.25	2:43	1:21	10:45	129 124-133	1386	171 170-172	1/1
0.38	4:02	1:20	10:37	131 130-133	1391	171 170-172	2/1
0.50	5:34	1:31	12:09	132 130-133	1603	172 170-172	1/2
0.63	6:52	1:19	10:31	134 132-135	1409	172 170-174	1/2
0.75	8:11	1:18	10:27	134 132-135	1400	173 172-174	1/1
0.88	9:46	1:35 +11	12:41	136 127-141	1726	170 164-174	1/1
1.00	11:08	1:22	10:54	129 125-133	1406	172 170-174	1/2
1.13	12:28	1:21	10:46	135 133-137	1453	172 170-174	1/1
1.25	13:50	1:22	10:56	137 136-139	1497	172 170-174	1/2
1.38	15:14	1:24	11:10	138 136-141	1541	172 168-172	1/1
1.50	16:37	1:23	11:04	139 138-140	1538	171 170-172	1/2
1.63	18:05	1:28	11:42	139 138-140	1626	171 168-172	1/1
1.75	19:24	1:19	10:35	138 136-142	1461	171 168-172	1/2
1.88	20:46	1:21	10:51	141 139-142	1531	171 168-172	2/1
2.00	21:57	1:11	9:30	140 139-141	1331	172 170-174	1/1
2.13	28:08	6:11 +5:12	49:25	121 95-141	5979	169 110-176	1/3
2.25	29:50	1:43	13:41	136 133-137	1861	175 174-176	3/1
2.38	31:13	1:23	11:05	140 136-144	1553	174 172-178	2/3
2.50	32:33	1:19	10:35	143 142-144	1514	174 170-176	3/4
2.63	33:50	1:18	10:21	143 142-144	1480	174 172-176	3/2
2.75	35:16	1:25	11:21	143 142-144	1624	173 170-176	1/2
2.88	36:37	1:21	10:51	144 142-146	1563	171 170-174	3/1
3.00	37:55	1:18	10:22	146 145-147	1514	173 172-176	2/3
3.13	39:14	1:19	10:32	145 142-147	1527	173 172-174	2/0
3.25	40:38	1:24 +4	11:14	148 145-150	1662	166 140-174	3/1
3.38	41:56	1:19	10:29	147 145-148	1540	172 170-174	0/2
3.50	43:16	1:20	10:38	148 146-149	1574	171 168-174	1/4
3.63	44:34	1:18	10:23	150 148-151	1558	173 172-176	2/1
3.75	45:48	1:14	9:53	150 148-151	1482	172 168-174	5/0
3.88	47:07	1:18	10:27	151 150-152	1577	172 170-174	1/1
4.00	48:21	1:15	9:56	151 148-153	1501	172 170-174	1/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	4	42:51	10:47
Walk	11.1	122	0	5:22	7:31:52
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.01%	More
800m	5:03	10:09	45.41%	More
1km	6:21	10:13	46.93%	More
Mile	10:26	10:26	48.36%	More
5k	38:22	12:21	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.24
5km	32:46	10:33	53.82
5M	54:15	10:51	53.15
10km	1:08:18	11:00	52.89
10M	1:53:06	11:19	52.73
Half	2:30:35	11:30	51.79
20M	3:55:48	11:47	52.17
Mara	5:13:57	11:59	51.99

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