Fri 2nd Dec 2022 at 12:54pm by MarcE

Run > General

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Time
44:03
Miles
5.51
Min/mi
8:00
Pacing
56%
WAVA
58.70
Stride(cm)
109
Cals
574
Cadence
186
BPM
159
%MHR
92.9
B/mi
1270
Asc(m)
278
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/140bpm [1136b/mi] 86cal 6.87/7.97mph
2) 1m - 8:35(8:35/m) 144/168bpm [1235b/mi] 96cal 6.99/7.78mph
3) 1m - 7:51(7:51/m) 157/170bpm [1234b/mi] 97cal 7.63/8.7mph
4) 1m - 7:43(7:43/m) 180/191bpm [1390b/mi] 117cal 7.77/8.72mph
5) 1m - 7:20(7:20/m) 188/193bpm [1378b/mi] 117cal 8.19/8.45mph
6) 0.51m - 3:49(7:30/m) 186/190bpm [1395b/mi] 61cal 8/8.25mph

8:44 8:35 7:51 7:43 7:20 3:49

Pin Map

0mi in 0

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	122 94-138	1015	176 130-182	53/9
0.50	4:35	2:30	9:59	131 128-134	1308	181 168-186	8/10
0.75	6:46	2:11	8:45	133 130-136	1163	183 178-186	1/20
1.00	8:45	1:59	7:55	134 130-140	1061	187 186-188	8/27
1.25	10:46	2:02	8:08	137 133-140	1114	187 186-190	20/18
1.50	12:44	1:57	7:49	147 141-153	1148	187 180-190	36/22
1.75	14:55	2:11	8:46	149 146-153	1305	186 180-192	4/15
2.00	19:28	4:33 +2:09	18:11	143 113-168	2600	177 122-188	25/30
2.25	21:33	2:05	8:19	158 152-169	1313	187 182-190	3/2
2.50	23:24	1:51	7:24	156 152-160	1155	189 186-192	15/4
2.75	25:29	2:06	8:23	155 153-159	1299	189 186-192	13/26
3.00	27:19	1:50	7:19	157 150-161	1149	189 186-192	24/18
3.25	29:15	1:56	7:42	166 153-188	1278	189 178-192	32/25
3.50	31:07	1:52	7:29	187 183-191	1399	189 186-190	11/12
3.75	32:59	1:52	7:29	187 186-188	1398	189 186-192	7/20
4.00	35:03	2:04	8:15	185 179-189	1526	186 174-190	10/6
4.25	36:52	1:49	7:17	189 186-192	1378	190 188-192	15/10
4.50	38:42	1:50	7:20	187 182-192	1372	191 188-194	13/20
4.75	40:33	1:51	7:24	186 184-187	1376	190 188-192	9/7
5.00	42:22	1:49	7:17	188 185-191	1368	190 184-192	13/9
5.25	44:14	1:52	7:28	186 184-190	1388	190 186-192	7/8
5.50	46:08	1:54	7:36	185 183-189	1406	190 186-192	32/16

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 63m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.3%	8:05
24 13.1%	7:55
19 10.1%	7:21
19 6.8%	7:42
16 10.0%	7:12
14 7.3%	8:34
See your biggest climbs

Cadence

186 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	5.5	43:43	7:58
Walk	5.4	123	0	2:28	2:12:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.78%	More
800m	3:37	7:16	52.74%	More
1km	4:33	7:19	54.64%	More
Mile	7:19	7:19	57.82%	More
5k	23:28	7:33	61.28%	More
5 miles	41:31	8:18	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:00	7:43	59.92
5M	39:44	7:57	58.90
10km	50:02	8:03	58.39
10M	1:22:51	8:17	58.27
Half	1:50:19	8:25	57.45
20M	2:52:45	8:38	58.13
Mara	3:50:00	8:47	58.22

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