Fri 2nd Dec 2022 at 12:57pm by jeason1

Run > General

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Time
45:07
Miles
3.48
Min/mi
12:58
Pacing
78%
Stride(cm)
76
Cals
421
Cadence
163
BPM
131
%MHR
76.8
B/mi
1702
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 127/148bpm [1542b/mi] 113cal 4.94/6.97mph
2) 1m - 12:46(12:46/m) 123/139bpm [1570b/mi] 105cal 4.7/6.59mph
3) 1m - 12:12(12:12/m) 142/174bpm [1733b/mi] 128cal 4.92/7.06mph
4) 0.48m - 8:00(16:49/m) 139/166bpm [2338b/mi] 75cal 3.57/5.3mph

12:08 12:46 12:12 8:00

Pace

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	124 97-142	1292	171 120-182	6/0
0.25	2:44	1:26	11:24	139 137-140	1585	178 176-178	2/1
0.38	4:39	1:56	15:25	131 109-147	2019	139 124-180	3/5
0.50	6:01	1:22	10:53	120 99-142	1306	179 128-190	3/5
0.63	7:26	1:25	11:19	125 112-142	1414	179 176-182	5/3
0.75	9:24	1:58	15:46	124 106-135	1954	138 122-178	8/5
0.88	10:48	1:24	11:11	123 98-148	1375	177 122-188	5/6
1.00	12:08	1:20	10:42	132 129-134	1413	180 178-182	0/3
1.13	13:47	1:39	13:12	122 114-131	1610	155 124-180	3/4
1.25	15:30	1:43	13:46	106 94-125	1460	159 122-190	6/5
1.38	16:45	1:15	9:56	127 118-131	1262	187 184-192	3/3
1.50	18:15	1:31	12:04	127 122-132	1533	175 122-186	6/5
1.63	20:12	1:57	15:36	118 100-138	1840	134 122-186	7/4
1.75	21:29	1:17	10:13	128 108-139	1307	187 182-188	1/5
1.88	22:52	1:23	11:04	136 132-138	1506	180 166-184	8/1
2.00	24:53	2:01	16:07	121 106-138	1949	129 122-178	4/7
2.13	26:12	1:19	10:34	132 105-148	1395	185 182-188	3/2
2.25	27:33	1:21	10:47	145 143-148	1564	181 180-182	3/5
2.38	29:23	1:49	14:36	135 118-146	1971	138 126-182	8/7
2.50	30:52	1:30	11:57	135 112-156	1614	179 124-244	0/6
2.63	32:14	1:22	10:58	150 143-153	1645	181 176-182	2/2
2.75	34:00	1:46	14:06	147 136-153	2072	148 122-180	12/7
2.88	35:42	1:42	13:34	139 115-162	1886	165 124-188	6/3
3.00	37:06	1:24	11:15	165 158-174	1856	178 174-180	2/4
3.13	38:55	1:48	14:26	159 150-165	2295	136 116-178	3/15
3.25	41:07	2:13	17:40	139 131-152	2456	122 116-126	9/8
3.38	43:24	2:17	18:12	131 129-135	2384	120 118-122	13/14
3.48	45:07	1:43	17:13	123 121-128	2119	121 116-126	13/4

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 18m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	182	2.2	23:52	10:38
Walk	47.1	124	1.2	21:15	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:48	11:40	0.00%	More
1km	7:05	11:25	0.00%	More
Mile	11:53	11:53	0.00%	More
5k	38:35	12:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:02	12:02
5km	40:00	12:52
5M	1:06:15	13:15
10km	1:23:25	13:25
10M	2:18:07	13:49
Half	3:03:54	14:02
20M	4:47:59	14:24
Mara	6:23:25	14:38

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