Fri 2nd Dec 2022 at 12:20pm by Lubi

Run > General

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Time
1:07:53
Miles
6.13
Min/mi
11:04
Pacing
91%
Stride(cm)
87
Cals
615
Cadence
167
BPM
138
%MHR
72.4
B/mi
1523
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 116/143bpm [1344b/mi] 105cal 5.18/5.91mph
2) 1m - 11:19(11:19/m) 130/158bpm [1471b/mi] 93cal 5.3/5.53mph
3) 1m - 11:17(11:17/m) 137/154bpm [1547b/mi] 93cal 5.31/5.63mph
4) 1m - 11:00(11:00/m) 137/154bpm [1507b/mi] 99cal 5.46/5.74mph
5) 1m - 10:40(10:40/m) 137/154bpm [1460b/mi] 106cal 5.63/6.18mph
6) 1m - 10:38(10:38/m) 137/154bpm [1456b/mi] 106cal 5.65/5.95mph
7) 0.13m - 1:24(10:45/m) 137/154bpm [1472b/mi] 13cal 5.58/5.76mph

11:35 11:19 11:17 11:00 10:40 10:38 1:24

Pace

21%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	104 97-104	1244	166 164-170	22/15
0.50	5:53	2:54	11:36	103 71-135	1195	164 158-166	7/5
0.75	8:55	3:01 +10	12:05	142 135-143	1715	166 160-174	6/5
1.00	11:49	2:54	11:37	143 143-143	1661	164 162-168	7/8
1.25	14:40	2:51	11:23	124 66-158	1413	164 162-166	9/2
1.50	17:32	2:52	11:28	152 148-154	1743	165 162-166	7/7
1.75	20:17	2:45	11:02	90 69-152	992	164 162-166	6/4
2.00	23:08	2:51	11:24	79 69-109	901	165 162-168	11/9
2.25	26:04	2:56	11:43	135 96-150	1582	165 162-168	6/3
2.50	28:51	2:47	11:08	147 140-154	1637	167 164-172	7/9
2.75	31:40	2:49	11:17	121 69-153	1365	167 166-170	13/5
3.00	34:39	2:59 +10	11:54	153 145-154	1821	168 166-172	4/9
3.25	38:04	3:25 +35	13:40	154 154-154	2105	169 160-172	9/10
3.50	40:48	2:45	10:59	154 154-154	1692	168 166-172	12/12
3.75	43:30	2:42	10:48	154 154-154	1663	165 162-168	3/19
4.00	46:10	2:39	10:38	154 154-154	1636	169 164-176	12/13
4.25	48:46	2:36	10:26	154 154-154	1606	169 166-170	14/12
4.50	51:30	2:44	10:55	154 154-154	1681	168 164-172	13/13
4.75	54:10	2:40	10:40	154 154-154	1642	169 164-172	11/10
5.00	56:49	2:40	10:38	154 154-154	1639	169 166-170	5/11
5.25	59:27	2:38	10:30	154 154-154	1618	170 168-174	6/9
5.50	1:02:10	2:43	10:53	154 154-154	1677	171 164-174	6/7
5.75	1:04:49	2:39	10:35	154 154-154	1631	170 164-174	14/6
6.00	1:07:27	2:38	10:32	154 154-154	1621	170 168-172	6/5
6.13	1:08:51	1:24	10:46	154 154-154	1657	169 164-170	2/8

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 36m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	11:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.1	1:08:06	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:31	10:29	0.00%	More
Mile	10:32	10:32	0.00%	More
5k	33:35	10:49	0.00%	More
5 miles	55:30	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:02	10:38
5M	54:42	10:56
10km	1:08:52	11:05
10M	1:54:02	11:24
Half	2:31:50	11:35
20M	3:57:46	11:53
Mara	5:16:34	12:05

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