Fri 2nd Dec 2022 at 11:57am by Jezzer
Run > Steady-State
-
Time
1:17:19
-
Miles
8.69
-
Min/mi
8:54
-
Pacing
3%
-
WAVA
64.80
-
Stride(cm)
98
-
Cals
900
-
Cadence
186
-
BPM
135
-
%MHR
79
-
B/mi
1201
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 107/136bpm [1074b/mi] 103cal
2) 1m - 9:25(9:25/m) 141/185bpm [1327b/mi] 103cal
3) 1m - 8:51(8:51/m) 131/146bpm [1160b/mi] 100cal
4) 1m - 8:46(8:46/m) 140/143bpm [1226b/mi] 107cal
5) 1m - 8:27(8:27/m) 140/149bpm [1183b/mi] 106cal
6) 1m - 8:34(8:34/m) 145/150bpm [1242b/mi] 105cal
7) 1m - 8:32(8:32/m) 140/149bpm [1194b/mi] 101cal
8) 1m - 8:47(8:47/m) 141/150bpm [1239b/mi] 105cal
9) 0.69m - 5:56(8:38/m) 144/151bpm [1244b/mi] 70cal
10:02 9:25 8:51 8:46 8:27 8:34 8:32 8:47 5:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
107 63-131 |
1100 |
171 102-180 |
4/1 |
| 0.50 |
5:04 |
2:30 |
9:58 |
126 106-136 |
1256 |
180 172-188 |
2/3 |
| 0.75 |
7:31 |
2:27 |
9:50 |
98 93-106 |
963 |
188 188-188 |
3/1 |
| 1.00 |
10:02 |
2:31 |
10:03 |
96 89-118 |
965 |
188 186-190 |
3/4 |
| 1.25 |
12:26 |
2:24 |
9:34 |
154 121-175 |
1475 |
184 148-192 |
4/3 |
| 1.50 |
14:48 |
2:22 |
9:30 |
149 114-185 |
1415 |
185 184-188 |
3/3 |
| 1.75 |
25:27 |
10:39 +8:15
|
42:35 |
124 85-185 |
5280 |
187 186-190 |
3/4 |
| 2.00 |
27:43 |
2:16 |
9:05 |
127 112-134 |
1153 |
188 188-190 |
3/5 |
| 2.25 |
29:59 |
2:16 |
9:04 |
134 131-137 |
1214 |
187 186-190 |
3/3 |
| 2.50 |
35:03 |
5:04 +2:39
|
20:15 |
121 93-144 |
2450 |
185 176-192 |
2/2 |
| 2.75 |
37:08 |
2:05 |
8:19 |
129 115-138 |
1073 |
186 186-186 |
7/2 |
| 3.00 |
39:07 |
2:00 |
8:00 |
140 137-146 |
1119 |
183 154-186 |
3/8 |
| 3.25 |
41:15 |
2:08 |
8:32 |
140 138-142 |
1194 |
186 184-188 |
3/4 |
| 3.50 |
43:35 |
2:20 |
9:19 |
139 137-143 |
1295 |
188 186-194 |
5/5 |
| 3.75 |
45:50 |
2:15 |
8:59 |
140 138-142 |
1258 |
186 182-194 |
3/3 |
| 4.00 |
47:59 |
2:09 |
8:38 |
141 139-143 |
1217 |
186 184-186 |
6/7 |
| 4.25 |
50:08 |
2:09 |
8:34 |
143 140-144 |
1226 |
182 150-194 |
3/3 |
| 4.50 |
52:13 |
2:05 |
8:18 |
145 143-148 |
1204 |
187 186-188 |
2/3 |
| 4.75 |
55:38 |
3:25 +1:20
|
13:41 |
130 107-148 |
1779 |
188 186-190 |
2/2 |
| 5.00 |
57:47 |
2:09 |
8:35 |
141 136-144 |
1211 |
188 186-188 |
5/7 |
| 5.25 |
59:57 |
2:11 |
8:43 |
144 142-146 |
1254 |
188 186-188 |
2/2 |
| 5.50 |
1:02:06 |
2:09 |
8:35 |
145 143-148 |
1244 |
185 184-186 |
5/5 |
| 5.75 |
1:04:15 |
2:09 |
8:36 |
146 144-149 |
1256 |
184 184-184 |
4/4 |
| 6.00 |
1:06:20 |
2:05 |
8:20 |
146 142-150 |
1216 |
186 184-188 |
6/2 |
| 6.25 |
1:08:25 |
2:05 |
8:22 |
147 145-149 |
1229 |
188 188-188 |
2/6 |
| 6.50 |
1:11:47 |
3:21 +1:08
|
13:25 |
135 121-148 |
1812 |
188 188-188 |
7/3 |
| 6.75 |
1:14:22 |
2:36 +28
|
10:23 |
139 131-148 |
1444 |
187 180-188 |
6/3 |
| 7.00 |
1:16:38 |
2:16 +9
|
9:03 |
140 136-143 |
1268 |
185 180-190 |
2/5 |
| 7.25 |
1:18:50 |
2:12 |
8:48 |
142 139-147 |
1251 |
188 186-188 |
1/2 |
| 7.50 |
1:21:23 |
2:33 +18
|
10:12 |
140 129-150 |
1428 |
186 166-188 |
7/5 |
| 7.75 |
1:23:33 |
2:10 |
8:39 |
143 139-146 |
1237 |
187 184-188 |
2/4 |
| 8.00 |
1:26:19 |
2:46 +37
|
11:04 |
140 129-148 |
1549 |
187 174-188 |
2/3 |
| 8.25 |
1:28:45 |
2:26 +15
|
9:43 |
145 141-149 |
1410 |
186 154-192 |
3/3 |
| 8.50 |
1:31:04 |
2:19 +11
|
9:15 |
141 137-146 |
1305 |
188 188-188 |
3/3 |
| 8.68 |
1:32:42 |
1:38 |
8:53 |
145 144-146 |
1288 |
188 188-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
185 |
8.6 |
1:32:16 |
10:41 |
| Walk |
0.5 |
141 |
0 |
26 |
8:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
51.93% |
More |
| 800m |
3:51 |
7:44 |
58.76% |
More |
| 1km |
4:56 |
7:56 |
59.72% |
More |
| Mile |
8:24 |
8:24 |
59.50% |
More |
| 5k |
27:47 |
8:57 |
61.40% |
More |
| 5 miles |
46:11 |
9:14 |
60.54% |
More |
| 10k |
57:58 |
9:20 |
60.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
63.95 |
| 5km |
25:59 |
8:22 |
65.65 |
| 5M |
43:02 |
8:36 |
64.98 |
| 10km |
54:11 |
8:43 |
64.65 |
| 10M |
1:29:43 |
8:58 |
64.79 |
| Half |
1:59:28 |
9:07 |
64.02 |
| 20M |
3:07:04 |
9:21 |
64.79 |
| Mara |
4:09:04 |
9:30 |
64.88 |
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