Fri 2nd Dec 2022 at 12:53pm by waxi

Run > General

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Time
30:47
Miles
4.02
Min/mi
7:39
Pacing
55%
WAVA
59.90
Stride(cm)
63
Cals
436
Cadence
334
BPM
158
%MHR
92.2
B/mi
1207
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/167bpm [1140b/mi] 102cal
2) 1m - 7:31(7:31/m) 166/180bpm [1248b/mi] 112cal
3) 1m - 7:40(7:40/m) 169/180bpm [1295b/mi] 117cal
4) 1m - 7:33(7:33/m) 158/171bpm [1192b/mi] 103cal
5) 0.02m - 8(6:28/m) 165/166bpm [1066b/mi] 2cal

7:55 7:31 7:40 7:33 8

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	111 75-132	878	336 202-356	3/1
0.25	3:03	2:04 +1:04	16:30	128 114-138	2112	322 50-362	3/0
0.38	4:03	1:00	7:56	142 135-149	1127	351 326-360	4/0
0.50	5:15	1:13 +12	9:43	149 145-152	1448	332 184-360	3/0
0.63	6:14	59	7:51	156 149-159	1224	352 310-360	2/1
0.75	7:14	1:00	7:59	159 158-160	1268	339 310-358	6/0
0.88	8:11	57	7:33	162 157-167	1223	331 270-356	2/0
1.00	9:55	1:44 +45	13:53	150 140-164	2081	304 68-348	1/3
1.13	10:50	55	7:19	152 142-161	1112	320 296-350	0/2
1.25	11:50	1:00	7:59	162 158-165	1293	345 304-358	0/2
1.38	12:45	56	7:24	163 160-165	1207	347 322-366	2/2
1.50	13:41	56	7:27	170 165-179	1265	328 272-364	2/1
1.63	14:36	55	7:21	174 169-179	1278	317 278-354	2/2
1.75	15:34	58	7:41	168 165-170	1291	324 292-358	4/1
1.88	16:30	56	7:30	169 166-173	1268	341 310-356	0/3
2.00	17:27	57	7:33	169 167-175	1277	344 320-358	3/1
2.13	18:22	55	7:22	173 169-177	1275	342 308-358	1/4
2.25	19:18	56	7:27	167 165-170	1245	343 330-354	0/1
2.38	20:15	57	7:40	167 165-168	1280	335 302-356	2/2
2.50	21:12	57	7:33	166 165-168	1253	335 306-356	0/1
2.63	22:08	57	7:32	167 164-169	1258	340 294-358	1/2
2.75	23:08	1:00	7:57	172 168-178	1368	345 302-362	2/3
2.88	24:11	1:03	8:21	171 167-180	1427	348 282-360	2/1
3.00	25:06	56	7:26	169 168-169	1257	343 304-358	1/1
3.13	26:08	1:01	8:09	169 168-170	1378	346 310-364	3/2
3.25	27:33	1:26 +31	11:28	163 159-169	1868	329 70-362	2/1
3.38	28:30	56	7:29	162 160-165	1212	340 300-356	1/4
3.50	30:59	2:29 +1:39	19:52	140 126-162	2781	314 40-368	2/2
3.63	32:04	1:06	8:46	150 142-152	1314	334 274-364	4/1
3.75	32:58	54	7:11	154 150-159	1107	348 312-360	0/3
3.88	33:53	55	7:19	162 159-166	1185	352 330-366	3/0
4.00	34:49	56	7:25	167 163-171	1239	341 294-368	4/1
4.02	34:58	9	7:16	165 165-166	1200	352 350-354	1/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	9:37
See your biggest climbs

Cadence

334 (368 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	339	4	30:35	7:37
Walk	14.2	91	0	4:23	8:48:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.87%	More
800m	3:39	7:20	51.34%	More
1km	4:38	7:27	52.72%	More
Mile	7:28	7:28	55.71%	More
5k	25:13	8:07	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:26	7:33	60.42
5M	38:48	7:46	59.35
10km	48:50	7:52	58.85
10M	1:20:53	8:05	58.69
Half	1:47:41	8:13	57.86
20M	2:48:38	8:26	58.54
Mara	3:44:31	8:34	58.63

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