Fri 2nd Dec 2022 at 12:04pm by Akkers

Run > General

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Time
32:12
Miles
3.41
Min/mi
9:27
Pacing
85%
WAVA
47.23
Stride(cm)
97
Cals
396
Cadence
175
BPM
151
%MHR
83.7
B/mi
1422
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 146/155bpm [1463b/mi] 72cal 5.99/7.16mph
2) 0.62m - 5:48(9:21/m) 150/157bpm [1402b/mi] 74cal 6.42/6.93mph
3) 0.62m - 5:56(9:32/m) 156/164bpm [1488b/mi] 77cal 6.29/7.49mph
4) 0.62m - 5:40(9:07/m) 153/164bpm [1394b/mi] 71cal 6.58/7.33mph
5) 0.62m - 6:04(9:45/m) 148/168bpm [1444b/mi] 69cal 6.15/7.28mph
6) 0.3m - 2:31(8:23/m) 161/171bpm [1350b/mi] 33cal 7.16/7.41mph

6:14 5:48 5:56 5:40 6:04 2:31

Pin Map

0mi in 0

Pace

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	131 104-149	1266	174 112-234	4/4
0.25	2:16	1:03	8:27	148 146-150	1250	174 174-176	1/12
0.38	3:22	1:06	8:47	149 147-153	1308	175 170-178	4/14
0.50	5:00	1:39	13:11	146 137-154	1924	171 166-176	1/7
0.63	6:16	1:16	10:06	150 139-155	1515	174 162-182	7/3
0.75	7:26	1:10	9:21	153 150-156	1430	177 174-182	12/2
0.88	8:37	1:10	9:22	151 146-156	1415	178 172-182	9/2
1.00	9:46	1:10	9:18	143 138-153	1329	178 172-182	8/4
1.13	10:54	1:08	9:03	149 142-153	1349	179 174-184	7/5
1.25	12:08	1:13	9:48	151 149-153	1479	177 170-184	9/5
1.38	13:16	1:08	9:04	158 150-163	1433	176 172-182	7/5
1.50	14:35	1:19	10:32	155 152-160	1634	176 172-184	7/1
1.63	15:50	1:15	9:58	155 145-160	1545	174 168-176	3/8
1.75	16:58	1:08	9:08	154 148-162	1406	171 166-180	2/9
1.88	18:05	1:07	8:55	160 159-163	1426	178 176-180	10/4
2.00	19:14	1:09	9:13	161 158-164	1484	177 174-182	9/8
2.13	20:23	1:09	9:12	159 157-161	1463	175 172-178	5/3
2.25	21:36	1:13	9:40	148 143-161	1431	173 168-178	8/2
2.38	22:44	1:09	9:11	151 148-154	1387	171 162-178	0/11
2.50	23:46	1:02	8:13	144 141-150	1183	177 174-184	2/8
2.63	24:54	1:08	9:02	141 137-148	1274	175 170-180	0/8
2.75	26:25	1:31	12:05	138 128-148	1668	167 126-182	4/3
2.88	27:32	1:07	8:58	147 137-152	1318	176 172-178	9/4
3.00	28:41	1:09	9:11	161 152-168	1479	177 172-182	8/4
3.13	29:52	1:12	9:34	158 155-163	1512	174 162-182	12/0
3.25	30:54	1:02	8:14	160 158-162	1317	178 172-182	7/5
3.38	31:57	1:03	8:22	163 154-170	1363	178 172-180	3/12
3.41	32:14	17	9:02	165 163-168	1489	173 170-174	0/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	9:36
14 6.5%	10:13
13 4.3%	9:14
10 5.1%	9:13
See your biggest climbs

Cadence

175 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.4	31:51	9:22
Walk	0.5	125	0	10	21:53
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.14%	More
800m	4:23	8:50	41.52%	More
1km	5:29	8:50	43.35%	More
Mile	9:04	9:04	44.89%	More
5k	29:31	9:30	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	29:10	9:23	47.44
5M	48:19	9:40	46.54
10km	1:00:50	9:47	46.11
10M	1:40:43	10:04	45.99
Half	2:14:06	10:14	45.32
20M	3:30:00	10:30	45.85
Mara	4:39:36	10:40	45.92

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